1. Water accounts for 60-70% of human body weight and is the basic substance for maintaining life activities. When the human body is short of water, the metabolism will slow down and the calories consumed will be reduced, thus achieving the effect of losing weight.
2. Drinking water can increase satiety. When we feel hungry, it is actually the body that tells us that we need energy and nutrition. Drinking water can temporarily fill the stomach, reduce appetite, and thus control calorie intake.
Drinking water can help the body detoxify. Water can help the kidneys to excrete wastes and toxins from the body and keep healthy.
Drinking water can improve metabolism. Water can help cells to carry out normal metabolic activities and increase metabolic rate, thus helping to burn more calories.
Drinking water can help control weight. Through reasonable drinking water, we can control the water balance of the body, avoid overeating and edema caused by lack of water, and thus achieve the purpose of controlling weight.
Generally speaking, drinking water to lose weight is a scientific way to lose weight, but it should be noted that weight loss needs to be combined with reasonable diet and exercise to achieve the ideal effect.