Height is related to heredity, nutrition and living habits, among which heredity is the most important. If you are in the growth and development period, color abstinence should be helpful for long-term people, because sex hormones can promote the progress of bone age, and long-term high hormone levels will shorten the growth period. Teenagers are advised to go to bed early and get up early, at least not to stay up late, with balanced nutrition and moderate exercise. Personally, I don't think it's necessary to have a high demand for abstinence. If you focus on your studies and increase interpersonal communication and other hobbies, your sexual needs will naturally be less.