If you want to lose weight successfully, it is not enough to rely solely on diet pills. You must cooperate with diet adjustment and proper exercise. Everyone knows that adjusting diet needs to suit everyone. In fact, exercise, like diet, should be decided according to the actual situation of the individual when choosing the exercise mode, and you can't blindly follow the trend.

1. People who don't exercise regularly

People who don't exercise regularly have poor muscle strength and physical strength, and their internal organs function is not good. This kind of people should take part in regular exercise, gradually enhance muscle strength, endurance and body flexibility, and then carry out weight-bearing training.

Suitable exercise methods: walking, jogging, skipping, swimming, rhythmic gymnastics and other aerobic exercises.

2. People who have accumulated fat all over the body have accumulated fat.

This kind of people often have weak muscle strength, bear fat pressure and poor visceral function. People who accumulate fat all over the body should promote the transformation of fat into muscle, but they should also do intensive training first because of their muscle strength and visceral function.

Suitable exercise methods: walking, climbing stairs, swimming, skipping rope and other fat burning exercises.

3. Some people with fat accumulation

People who are not overweight, but have fat accumulation in upper arms, hips, waist and abdomen, thighs and other parts. As long as there is no disease in muscles and joints, you can take part in any exercise. However, if you usually have less exercise, you should warm up before starting strenuous exercise to avoid sports injury.

Suitable sports methods: playing ball, riding, swimming, etc. Aerobic exercise is slightly better than anaerobic exercise.

4. Overweight people who have almost no muscles are seriously overweight, and people who have almost no muscles have poor bone support ability. Even climbing stairs at ordinary times will make him gasp and pee. This kind of people should strengthen the flexibility of musculoskeletal and do more static stretching exercises. In addition, blood pressure should be measured before exercise. Generally obese people have the possibility of high blood pressure.

Suitable exercise methods: swimming, walking and other aerobic exercises.

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