2 Warm water soaking feet Soaking feet with warm water at 40 C before going to bed can eliminate dampness and improve sleep quality. You can also sweat on purpose and let the moisture go out with the sweat. Recommended formulas for soaking feet and removing dampness are: Pogostemon rugosa 10g, Eupatorium odoratum 10g, Perilla frutescens 10g, Lotus leaf 10g and Lonicera japonica 10g. A dose of prescription is added with appropriate amount of water (depending on the size of the footbath, the amount of water should not exceed the ankle) and boiled for 30 minutes. After the temperature is suitable, the feet are soaked and then the whole body sweats.
3 Ensuring good sleep Adequate and high-quality sleep is helpful for the body to repair itself, is the basis for ensuring the good operation of the body, and is a natural medicine for eliminating dampness. You should go to bed late and get up early according to the weather, but you'd better not go to bed later than 1 1 at night. Need to take a nap at noon, but not more than an hour. Remember to be greedy for cold, avoid sleeping in an air-conditioned room with extremely low temperature or on the wet ground, and don't sleep against the window.
4 Drink more ginger tea as the saying goes: "Eat radish in winter and ginger in summer." Ginger has a warming effect. You can eat more ginger in summer to nourish yang. Ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Drinking ginger tea is a simple and easy health care method, and summer is the most suitable season for drinking ginger tea.