Practice: Take some slimming cream from the palm of your hand and apply it to your arm, then hold your arm and press it with your thumb. Pay attention to press from the arm to the armpit.

2. Lift the water glass.

Practice: Sit in a chair, put your legs together, lift the water bottle with your left hand, then bend your right elbow to hold the position of your left elbow, then inhale and exhale, bend your left elbow to put down the water bottle and lift it again, so that your left and right hands repeat 15-20 times respectively.

3. Draw a circle inside and outside

Practice: First turn the chair from the direction facing the desk, leaving an arm-long space in front. Pay attention to straighten your hands forward, draw circles with your hands, draw circles outward 20 times, and then draw circles inward 20 times. At the same time, be careful not to draw too many circles, and use the strength of your arms instead of your palms.

Extended data:

Fat arms may also be caused by edema. If you want to eliminate the fat arm, you must start with edema. Usually pay attention to eat more foods that help to drain edema, such as melons, kiwis, tomatoes, lemons and so on. , can promote blood circulation and help to lose weight.

If your arm feels hard, you must relax your arm muscles first if you want to lose weight. The best way is to pat your arm every day, the massage effect is better, it can better promote blood circulation, open lymph nodes, relax your arm muscles, and then it is easier to lose weight.

References:

People's Network-How to lose butterfly sleeve's bye-bye meat 5 strokes to make your arms slender and elastic