Natto is a kind of soybean product, which is rich in soybean protein and can replace animal protein. It is a good choice for you who need to reduce meat intake and want to maintain a balanced nutrition!
In addition, Bacillus natto produced by the fermentation of boiled soybeans can produce enzymes in the intestine, which plays a great role in decomposing toxins in the body and inducing beneficial bacteria. Rich in soybean oligosaccharides, on the one hand, it can regulate the intestinal environment, on the other hand, it can inhibit the rise of blood sugar and neutral fat. Natto, as a dietary fiber that people who need to lose weight need to increase, contains water-soluble and insoluble fibers, which makes you lose weight easily!
Menu 1 Dried Nut Natto
(205 calories, 0 g salt, 5.4 g dietary fiber)
Ingredients: 50g of natto, raisin 1 spoon, 3 dried apricots and 2 walnuts.
Cut dried apricots into small pieces, break walnuts, and eat them with natto and raisins!
Menu 2 Yogurt and Natto Pasta
(calories 44 1 calorie, salt 1.2g, dietary fiber 6.3g)
Ingredients: 50g of natto, 2 tablespoons of yogurt, 3 cherry tomatoes, 5 Italian parsley, proper amount of salt and pepper, and 80g of pasta.
Boil spaghetti in water and add salt. Cut the cherry tomatoes, chop the coriander, mix it with natto, yogurt, salt and pepper, and pour it on the cooked pasta!
Menu 3 natto milk soup
(calories 273, salt 1.0g, dietary fiber 4. 1g)
Ingredients: 50g of natto, sugar-free milk 150ml, 20g of onion, proper amount of white sesame seeds and a small amount of egg rolls.
Cut the scallion obliquely, then put it into the milk, add some soy sauce, heat it in the microwave oven for 1-2 minutes, then take it out, add natto and sesame seeds, stir, and put some egg rolls on it!
Menu 4 natto muffin
(calories 179 calories, salt 0.7 g, dietary fiber 3.3 g)
Ingredients (3 persons): 50g of natto, 30g of whole wheat flour, a little salt, half a teaspoon of baking powder, 2 Italian parsley, 1 teaspoon of sesame oil, 4 teaspoons of yogurt, 20g of processed cheese and 6 cherry tomatoes.
Put whole wheat flour, salt, baking powder, chopped coriander and sesame oil into a bowl, mix, add yogurt, stir well, and pour into 6 small cups specially used for making muffins. Then add natto, cut some cheese and tomatoes on it, and bake in the oven for 10 minutes.