1. Get rid of cold and warm up: The ginger and brown sugar in brown sugar ginger tea are warm, which can help the body get rid of cold and warm up.

2. Relieve colds: Ginger in brown sugar ginger tea contains more gingerol and volatile oil, which can relieve headaches, fatigue, fever and other symptoms caused by colds.

3. Promote digestion: Brown sugar ginger tea can promote gastrointestinal peristalsis, increase the secretion of digestive juice in the gastrointestinal tract, and relieve symptoms such as stomach discomfort, nausea and vomiting.

4. Improve blood circulation: Ginger contains gingerol and volatile oil, which can promote blood circulation, improve blood hypoxia and maintain good health.

5. Auxiliary weight loss: Brown sugar in brown sugar ginger tea contains more glucose, sucrose and minerals, which can provide energy and promote metabolism, reduce fat accumulation and assist weight loss.

6. Beauty and health care: Brown sugar in brown sugar ginger tea contains a variety of nutrients, which can promote skin cell metabolism, increase skin elasticity, reduce wrinkles and pigmentation, and has the effect of beauty and health care.

Generally speaking, black sugar ginger tea can improve health, promote metabolism, and has the effect of beauty beauty. However, it should be noted that brown sugar ginger tea is a warm drink, and excessive drinking is likely to cause discomfort such as dry mouth and constipation, so it needs to be drunk in moderation.