Drink fermented foods such as yogurt ~

Eat 80% full every meal, don't eat too much. Do moderate exercise after every meal for half an hour, such as playing basketball and taking a walk.

Don't eat snacks at ordinary times. If possible, eat 1 apple a day. Apple can lose weight.

Don't eat greasy food, especially foreign fast food such as KFC, try to eat some light food.

If you are free, you can skip rope 15 minutes every day, which is also a good way to lose weight.

Be sure to stick to it every day, otherwise it will have no effect.

Don't eat after 5 pm, because the nutrients absorbed by the body will easily become fat after this time. Before 5 pm, eat whatever you want, and pay attention to your diet at ordinary times. It's best to eat something light, such as fried food. It's best not to eat cooked food, less meat, more vegetables, more fruits, and no starch, such as rice. It is best to eat steamed bread for every meal.

Only eat apples on Saturday, and don't drink water or eat anything else.

Only drink milk on Sunday, yogurt and fresh milk are ok! Drink up to 5 bags! Can't eat other food! But yogurt and fresh milk can't be mixed!

Eating apples is to reduce water in the body!

When there is no water, you start burning fat!

It saves money and is convenient!

Ga ga! ~ cucumber eggs are also one of the long-standing ways to lose weight. A friend summed up the specific plan to achieve the fastest weight loss effect by this method. She has successfully lost weight 10 kg in a week.

Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself!

Specific diet plan for cucumber and eggs in the first week >>& gt

An egg (you can eat tea eggs) and a cucumber in the morning.

An egg (you can eat tea eggs) and a cucumber cold dish at noon.

One or two cucumbers or a cold cucumber dish in the evening.

You can eat something else in the second week

From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers.

Auxiliary exercise makes lines better.

After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full.

If you are really hungry, you can eat some fruit ~' but don't eat too much and don't eat bananas.

Tomatoes are also good ~ low in calories and rich in nutrition ~