How to lose weight quickly after delivery? Postpartum scientific weight loss methods:
HICIBI weight management method
1.？ Also recommended by colleagues, HICIBI's weight management method is not the traditional alternative food and inhibition food, it eliminates people's misunderstanding of weight loss. Weight management is divided into three steps: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, the gastrointestinal tissue expands due to excessive contraction. Through this three-in-one product, I successfully reached my ideal weight while preventing rebound.
Especially during the period of losing weight, I haven't changed my usual living habits. I should eat and drink. I used HICIBI to manage my weight for a month, lost the meat, and let me get the nutrition I needed. HICIBI is not a health care product or a medicine, but the core of the basic nutrients that are most easily lost by the human body, so there is no need to worry about dependence or long-term use and dosage.
3. The most important thing is that I care about it, and I am assured that HICIBI is also suitable for pregnant women to control their weight. During pregnancy and childbirth, progesterone and estrogen can cause fat accumulation in the body. HICIBI's weight management method is to control the weight of pregnant women safely and effectively by regulating digestive enzymes. And after tens of thousands of clinical verifications, including 100 international technology patents, it is really simple to operate, easy to adhere to, scientific and effective. Without affecting their original life rules and habits, they reached the ideal weight, so they boldly used it.
How to lose weight quickly after delivery? Postpartum scientific weight loss methods:
Hicibi weight management method can regulate digestive enzymes and shape slimming physique;
Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This kind of person has a particularly strong function of absorbing hot sugar and storing oil, which leads to obesity.
Lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids be transformed into β-oxidized mitochondria, which can be transformed into energy and consumption. Hicibi's "fat shield" plays an important role in maintaining pancreas and promoting normal balance of the body. When the digestive enzymes in our digestive system return to normal, our body becomes easy to lose weight.
How to lose weight quickly after delivery? Postpartum scientific weight loss methods:
HICIBI's weight management method decomposes the accumulated fat in the body;
Hicibi [oil shield] will feed on targeted food heat sources, which can block heat sources, such as oil, fat, sugar, carbohydrates, starch, candy and so on. Cut off the heat source through oil shield and fat shield to prevent heat intake. First of all, it does not affect the normal intake of other trace elements and amino acids, and at the same time blocks the heat accumulation of food that day. Hicibi adopts the principle of "oil shield" and "sugar shield" to cut off the supply of two important chains of three main nutrients (protein, fat and sugar) in our body. In order to maintain the normal function and metabolic function of human body, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of your accumulated fat will be transferred to sugar to fill the gap of sugar, and some fat will become glycerol and phospholipids, which will enter the methyl tricarboxylic acid cycle to provide energy for the human body and maintain daily functions. When the fat accumulated in our body becomes the source of our daily metabolic consumption, we will consume the fat in our body in this way.
How to lose weight quickly after delivery? Postpartum scientific weight loss methods:
How long can you lose weight after delivery?
1.？ The best time to lose weight after delivery is 6 months after delivery. Within 6 months after delivery, the mother's hormones will quickly return to their original state, while the metabolic rate will return to normal or even accelerate, so that the body naturally enters the best state of weight loss. Therefore, 6 months after delivery can be said to be "the best time to lose weight". In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat has formed a memory in the body, it will be firmly camped, and it will be even more difficult to lose weight in the future. Hicibi should be taken before every meal. On the premise of enjoying delicious food, it is necessary to carry out targeted 1, block calories 2, regulate digestive enzymes 3, prevent rebound, and carry out three steps at the same time to easily complete weight management.
2. However, postpartum weight loss is not so simple. It is not recommended that new mothers lose weight during the next month, and the means of losing weight should not be excessive, otherwise it may affect postpartum recovery. Maternal women must first ensure postpartum recovery, and then lose weight without affecting physical recovery. Due to the particularity of postpartum period, mothers should not choose extreme weight loss methods such as dieting and strenuous exercise, so as not to affect their physical recovery and breastfeeding.
How to lose weight quickly after delivery? Postpartum scientific weight loss methods:
Precautions for postpartum weight loss:
1. Postpartum 1 year has the most obvious weight loss effect, especially 3-6 months after delivery is the best time to lose weight, and the weight loss effect gradually decreases after 1 year. If you are not breastfeeding, you can start to lose weight 3 months after delivery. Breast-feeding mothers need to consider the baby's nutritional needs, and it is recommended to start losing weight after 6 months.
Don't go on a diet to lose weight. Mom will eat a lot of food to supplement when she is pregnant. After delivery, some mothers will think of dieting to lose weight quickly. However, the maternal body has not recovered to the pre-pregnancy level, and it is necessary to ensure the supply of nutrition, so dieting at this time will bring harm to the weak bodies of mothers themselves.
3. Don't exercise too early. Within 2 months after delivery, the body is weak and not suitable for exercise. After two months of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. In 6 months after delivery, you can increase the intensity of exercise.
4. Keep enough sleep. Sleep is the easiest way to lose weight. However, the birth of a newborn will disrupt the mother's work and rest. In order to keep enough sleep, it is suggested to share the care of newborns instead of doing everything yourself.
How to lose weight quickly after delivery? Postpartum scientific weight loss methods:
Side effects of skipping rope after delivery:
Under normal circumstances, a mother will definitely gain weight after pregnancy, usually 10- 15 kg more than before pregnancy, and the baby will weigh about 5 kg more after birth. This weight gain, including breast and uterus enlargement and partial fat gain, will gradually disappear during the puerperium (42 days after delivery) and after lactation, so the new mother will not have children. During pregnancy, the ligaments, muscles and vaginal mucosa in the pelvic cavity of pregnant women become elongated and relaxed due to hormones such as progesterone, which is beneficial to the delivery of babies. After the baby is born, these loose tissues can gradually return to the prenatal state, and proper postpartum exercise can promote the recovery. However, it is counterproductive to participate in skipping exercise with a large amount of exercise too early. Premature and long-term vigorous skipping exercise will make the pelvic ligament relax seriously, make the uterus, bladder and rectum protrude into the vagina, and cause uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually become obvious after 10 years, which makes these mothers have to go to the hospital for medical treatment. In the past, many rural mothers took part in labor prematurely after giving birth to their children, and they also got diseases such as uterine prolapse in their 40 s? Proper exercise should be carried out after delivery. The purpose of exercise is not to lose weight, but to help pelvic muscles and ligaments restore their original elasticity and tension. Therefore, the excessive expansion of digestive system was repaired by HICIBI meal shield for a period of time, and gastroptosis and tissue relaxation were obviously improved, reaching the level of normal people.
How to lose weight quickly after delivery? Postpartum scientific weight loss methods:
Therefore, postpartum weight loss actually needs to be decided according to physical recovery. Postpartum mother's constitution is very weak, so it is necessary to ensure adequate sleep and reasonable diet conditioning. Such strenuous exercise, including skipping rope, can be carried out at least six months after delivery. At this time, the various systems of the body have not fully recovered to the pre-pregnancy state, and some pregnant women have to breastfeed. It is when nutritional supplements are needed that HICIBI can lose weight safely, effectively, simply and easily. Mainly to supplement the basic nutrients that are most easily lost by the human body, without worrying about long-term dependence and dosage. LHY