1. What goes with kiwi fruit juice?
1, kiwi and pineapple juice
Materials: 2 kiwis, 65438 pineapples +0/4, 200ml boiled water.
Practice: Peel the pineapple, slice it and soak it in salt water for 5 minutes. Peel and slice kiwifruit. Add boiled water to pineapple slices and kiwi slices to make juice.
2. Kiwi, pineapple and apple honey juice
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey, 250 ml boiled water.
Practice: Peel three kinds of fruits, slice them (the pineapple is soaked in salt water for five minutes), and add water to make juice. Add the right amount of honey.
3. The fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beauty.
4. Kiwi and asparagus juice
Function: Slimming and health care Asparagus contains aspartic acid and rutin, which is helpful for metabolism. Together with cucumber and kiwi fruit, it has the effect of cancer prevention and health care. This cup of fruit and vegetable juice is suitable for people with kidney disease or hypertension and weight management personnel, and has the effect of clearing blood and diuresis.
Two. practice
Ingredients: kiwi 1-2, asparagus 3-5, cucumber 1, ice water 120㏄, ice cubes 6-8, honey.
Steps:
1. Wash asparagus and cut off the bottom of the stem about 0.3 cm;
2. Wash the cucumber and cut off the head and tail pedicle;
3. Take out the pulp of kiwi fruit with a spoon, and then cut it all into fine dices. Put all the fruits and vegetables in a blender and add ice water. 4. Beat 2 times in an instant (break the ice), and then beat it slowly for 3 minutes until the material is finely divided into juice. Whether to add honey can be decided according to personal taste.
3. What should I pay attention to when drinking kiwi fruit juice?
1, kiwifruit is cold, and people with spleen and stomach deficiency should eat it carefully.
Kiwi can't be eaten with milk and various dairy products. The reason is that vitamin C in kiwifruit will condense with protein in dairy products, which will affect digestion and absorption, thus causing abdominal distension, abdominal pain and diarrhea, so if you don't want to have loose bowels, don't add milk to kiwi fruit juice! It should also be noted that kiwifruit is not recommended to be eaten within half an hour to an hour before and after drinking milk and dairy products, and can only be eaten after this time period.
3. Kiwi can't be eaten with crabs, cucumbers, carrots and animal viscera, because some nutrients contained in Kiwi can cause discomfort when eaten together.
Eating kiwi fruit and crab together will lead to human poisoning. Because crabs contain pentavalent arsenic compounds, they are eaten with kiwifruit rich in vitamin C and converted into trivalent arsenic, which is highly toxic arsenic.
Carrots and cucumbers contain a vitamin C enzyme substance, which can destroy vitamin C. When eaten with kiwifruit, the rich vitamin C in kiwifruit will be consumed.
6. Animals contain copper and iron plasma, which will oxidize vitamin C in kiwifruit, and the nutritional value of kiwifruit will be greatly reduced.
What are the benefits of drinking kiwi fruit juice?
1. Kiwi is rich in nutrients, especially vitamin C and folic acid, which is the highest among all fruits. It is a healthy fruit suitable for men, women and children.
2. Kiwi contains a variety of amino acids, such as glutamic acid and arginine, which can be used as nerve conduction substances in the brain and can promote the secretion of growth hormone.
3. Pectin contained in kiwifruit can reduce cholesterol concentration and prevent cardiovascular diseases. Kiwifruit also has the functions of preventing arteriosclerosis, strengthening the body, preventing and resisting cancer, and is the first choice for conditioning body functions and delaying aging.
4. Kiwi is still the first choice for beauty and weight loss. Contains a lot of fruit acid, which can effectively eliminate or dilute dark spots and improve dry or oily skin tissue. The dietary fiber contained in it has the functions of promoting digestion, preventing constipation and promoting defecation. At the same time, it is a low-calorie fruit, and eating more will not make you fat!