To be exact, Chinese massage can only help moderately obese people lose weight. If our bodies are seriously overweight, the effect of Chinese massage is quite limited. This truth is easy to understand. We all know that Chinese medicine massage generally massages our acupoints. If we have too much fat on our bodies, then Chinese massage can't accurately massage our acupoints, so the effect is minimal. Of course, in addition to Chinese massage, the following methods can also help us lose weight effectively:

1, acupuncture

As a traditional medical weight loss program, acupuncture weight loss has achieved very good results. Its principle is to make us feel less hungry by stimulating some acupoints, so as to achieve the effect of losing weight. My cousin reduced her weight from 160 kilograms to 100 kilograms in this way, and there was no side effect and no rebound at all. I remember that it didn't cost much at that time. On average, she only needed 8 ~ 65,438+02 yuan a day.

2, dieting to lose weight

Judging from the current effect, dieting is still very significant, and it is also the most economical way to lose weight. However, this method requires very high personal perseverance. If the concentration is not enough, it is difficult to achieve the desired effect. Therefore, if you want to lose weight in this way, you must make up your mind to change yourself, especially not overeating.

3. High-intensity exercise

If we are seriously overweight, then the above methods may be difficult to achieve the effect of losing weight quickly. At this time, you can only lose weight slowly through high-intensity exercise. For example, some time ago, a boy weighing more than 270 kilograms on the Internet wanted to lose weight quickly and chose to ride a bike. He only lasted for three months and lost more than 40 kilograms, so this way of losing weight by exercise has been very effective since ancient times.