Raw grass carp 1 strip (* * * about 800g) 200g clean white radish, 30g seasoning vegetable oil, 3g salt, pepper 1g monosodium glutamate 1g cooking wine 10g onion slices 8g ginger slices 4g vinegar 20g ginger 6544.
Practice: Grass carp scales, gills, viscera, wash and control water for use. Wash and peel the white radish, cut it into filaments, and put vinegar, ginger and sesame oil in a small bowl to make ginger vinegar juice. Boil the pot, blanch the shredded white radish to remove the odor, remove the clear water, take out the pot, heat it with oil, fry the grass carp until both sides are slightly yellow, add water or chicken soup, and bring to a boil with high fire.
Note: white radish contains mustard oil and amylase, which can promote the metabolism of fatty substances in the human body, thus preventing fat from accumulating under the skin. White radish also has the functions of lowering cholesterol, promoting digestion, resolving phlegm, promoting diuresis and relaxing bowels, and is a good weight loss product. If the fish is big, you can cut it properly.
Grass carp tofu
Ingredients: one grass carp (about 500g), two pieces of tofu (about 250g), and proper ingredients.
Exercise: 1 Scaled grass carp, washed internal organs and cut into three sections; Cut tofu into small cubes; 25 grams of green garlic is cut into sections.
2. Heat 50 grams of chicken oil (or salad oil) in a wok, add fish pieces and fry until cooked, then add cooking wine, soy sauce, sugar and chicken soup to cook. Simmer over low heat.
3. After the fish is tasty, add the tofu block, boil it on high fire, simmer for 5 minutes, then add the minced onion and garlic (or minced garlic) and drizzle with chicken oil, and serve.
Special color: rich in nutrition and easy to digest and absorb.
Grass carp, commonly known as mandarin fish. Belonging to herbivorous fish, it is a health food that warms the middle warmer and tonifies the deficiency. It is beneficial to dampness, warms the stomach, calms the liver and dispels the wind, and is suitable for cold stomach constitution, headache after a long illness, loss of appetite, etc. Grass carp should be boiled or steamed with ginger, onion and garlic. , can also be burned, braised, slippery, smoked, etc. It has a good effect on eliminating fatigue of bones and muscles and brain; The contents of vitamin A and vitamin C in grass carp are also very high, which has a health care effect on liver, kidney and meridians.
Tianma fish head soup
Ingredients: [main ingredients]: Gastrodia elata, big fish head
[Accessories]: 8 bowls of ginger slices, oily water, cloud legs 100g.
[Seasoning/marinating]: A little wine and a proper amount of salt.
Exercise: (1) Wash two big fish heads and 100g gastrodia elata with clean water, first remove the dirt in the fish gills, cut them into two sides, and drain the gastrodia elata for later use.
(2) Heat a red wok, put oil in it, saute ginger slices, add a little wine, pour the fish head, seal and fry to remove the fishy smell, take it out after about 1 ~ 2 minutes, put it on oil-absorbing paper, and absorb the excess oil for later use.
(3) Put 8 bowls of clear water in the saucepan, first put the fish head at the bottom of the saucepan, then add Gastrodia elata and 100g cloud leg, put them in water and stew until the water boils, then simmer for two to three hours with medium fire, and then add a proper amount of salt.
Special color: medicinal diet efficacy: Gastrodia elata is heavy in gum, sweet and bitter in taste, and has the effects of invigorating qi, relieving convulsion, relieving pain, nourishing liver, expelling wind and removing dampness, and strengthening bones and muscles. Specializing in neurasthenia, dizziness and headache, calming the heart and calming the nerves, benefiting qi and nourishing the liver, and benefiting the waist and knees.
Stewed fish with apples
Materials: 2 apples, grass carp 100g, lean meat 150g, red dates 10g and ginger 10g. 8 grams of salt, 2 grams of monosodium glutamate, a little pepper and 2 grams of Shaoxing wine.
Exercise: 1 Peel apples, cut into pieces, soak them in clear water, slaughter grass carp, cut into pieces, cut lean meat into chunks, soak red dates, peel and slice ginger.
2. Put oil in the wok, add ginger slices and fish pieces, fry on low fire until both sides are slightly yellow, pour Shao wine, add lean meat slices and red dates, pour clear soup and stew on medium heat.
3. When the stew turns slightly white, add apple petals, add salt, monosodium glutamate and pepper, and stew for another 20 minutes.
Don't put down the seasoning too early when stewing, lest the soup turn white.
Special color: nourishing heart and benefiting qi, tonifying kidney and liver can obviously improve dark circles caused by kidney deficiency or lack of sleep.
Tomato fish
Fish, preferably no more than a catty and a half, if only one can of tomato sauce is used. Remove the fish head and bones and cut the fish into large pieces.
Fish heads and bones are fried in pigs, and ginger slices are added to make snow-white soup.
A large tomato, cut into velvet; A potato, cut into small particles, preferably pressed into mashed potatoes.
Fish fillets are seasoned with cooking wine (slightly more), salt and white pepper. The amount of salt and pepper should be enough. No matter how the fish is cooked, the taste before is very important, because most of the taste of the fish comes from this process when it is finally cooked.
Add hot oil to a clean pot. When it is 60% hot, add ginger rice and stir-fry until fragrant, then add tomato paste and potatoes and stir-fry evenly. Pour in a can of tomato sauce, stir well, stir-fry over low heat until the sand turns over.
Then pour in the previous fish skull soup (I fed the fish skull to cats and dogs), appropriate amount of chicken essence, appropriate amount of salt, appropriate amount of white pepper, appropriate amount of sugar and cook for a few minutes. Put the fillets in and slide them. When the fish fillets turn white, sprinkle enough chopped green onion and take out the pan.