The essence of TCM health preservation is more than a dozen words: "Diet should be regular, life should be regular, skills should be harmonious, and things should not be rash ..." In fact, there is no need to say more. More than a dozen words have summarized the conditioning of human internal organs and essence. But even if it is so easy to understand, it is easier said than done! For modern people, TCM regimen is more like the moon in the well and the flower in the mirror. ...

Modern medicine points out that teenagers should sleep for at least 8 hours, and adults and the elderly should also sleep for 7-8 hours. This kind of sleep control adapts to the fast pace and high efficiency of modern life and is generally accepted. However, even so, there are still quite a few people who can't get 7 hours' sleep every day, thus entering sub-health state, and the probability of inducing depression and heart disease is greatly increased.

"Regular life" is the only way to preserve health in traditional Chinese medicine. I don't know how many heroes have stumped us ... naturally we can't judge the working environment and living habits of modern people. Work during the day is stressful, and nightlife liberates yourself at night; Is it right or wrong to be fat, sweet and delicious? Can you choose? Is there a way out? As the saying goes, "People can't help themselves in Jianghu", so it's hard to emulate Zhuang Zhou and Lao Dan! At this point, it is another sigh. The way of keeping in good health in TCM is actually an extremely extravagant word. ...