Yes, people with heavy humidity will be bloated. The main function of adzuki bean coix seed is to remove moisture. You can cook red bean and barley porridge and soup. I often drink it myself. I usually buy adzuki bean coix seed powder when I am busy with work and have no time to cook. After eating for a week, I obviously felt a lot less water and lost a circle. After eating their products, I can still strengthen my spleen and stomach.

The "detumescence" effect of coix seed and red bean is also very interesting. We must not think that swelling is edema. Look at people nowadays. At least 5-6 people in 10 are fat and swollen, which is called bloated.

In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people.

The special effect of red beans to reduce swelling and lose weight: Red beans are rich in vitamins B 1, B2, protein and many minerals, and have the effects of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have very obvious curve special effects.