Fruit is rich in vitamins and minerals, which is beneficial to the growth and development of pregnant women and their babies. You can eat ordinary fruits during pregnancy, and you can eat more fruits such as strawberry seedlings, oranges, big cherries, bananas and apples. Fruit is good for pregnancy, but we should pay due attention to it. It is enough to eat 200 to 400 grams of fruit every day. Don't eat too much. You can eat more fruits such as red grapes, iPhone, bananas, apples and oranges in the early pregnancy. For the second pregnancy, you can eat more fruits such as green lemon, big cherry, kiwi fruit, orange and pear. For the third pregnancy, you can eat more fruits such as kiwifruit, oranges, pears and red grapes, or suggest diversification of fruits.

Soak in cold water before eating to reduce fertilizer residue. Pay attention to nutrition collocation in diet, and eat more sugar, carbohydrate and its ingredients, which can promote the growth and development of fetal brain. All pregnant women should have a pregnancy check-up on time to prevent anemia. Apples contain all kinds of vitamins necessary for human body, including beauty and slimming effect. It is recommended to take 1-2 capsules a day.

Peach. Persimmon contains a variety of nutrients and minerals such as potassium, iron and calcium, which has a good supply function for pregnant mothers. Moreover, the cold and cool characteristics of peaches have the functions of clearing away heat and toxic materials, moistening the lungs and relieving cough, promoting fluid production and quenching thirst, relieving cough and resolving phlegm, which can be taken moderately, but not suitable for taking on an empty stomach. Because the gastric juice of peaches condenses on an empty stomach, the crystallization of gastric juice is reflected.

Pears in autumn have the functions of clearing away heat and toxic materials and lowering blood pressure, and are cold fruits. It has the functions of clearing away heat and purging fire, promoting urination, moistening lung and relieving cough, relieving cough and resolving phlegm, promoting fluid production and quenching thirst, and has excellent practical effects on edema and hypertension during pregnancy. Guava is rich in vitamins and various carbohydrates, and its fruit is nutritious. It also has the functions of clearing away heat and fire, treating diarrhea and promoting lactation, and is especially suitable for pregnant mothers suffering from hemorrhoids, stool bleeding, diarrhea due to spleen deficiency, sore throat and dry breasts. The standard of eating fruit is "it should be cool before delivery and warm after delivery", which has a good regulating effect on the human body.