Introduction: There is a MM between fat people and thin people called "micro-fat woman". How can a chubby woman lose weight the fastest and most effectively? Let's take a look at some tips of Xiaopang MM and teach you how to lose weight quickly.

Small coup to lose weight: eat less and eat more meals.

People who are slightly obese are not seriously obese, so they don't need to be too hard on themselves in terms of diet. As long as you control your daily calorie intake and eat less and more meals, you can lose weight without being hungry.

Small coup to lose weight: don't give yourself reasons to lose weight.

"Little Fat Girl" should have heard a lot of words like "Actually, you are not fat". Don't believe these words. Don't give yourself reasons to lose weight before you become a "big fat man". You know, the difference between being fat and being thin lies in your thoughts. Judge your figure objectively, and then find the motivation to lose weight. These motivations can be love, beauty, health and so on. Then make a feasible weight loss plan and stick to it, and you will succeed.

Small coup to lose weight: arrange proper strength training every day.

The body fat rate of mildly obese people will not be too high. If you want to look thinner, mildly obese people need to pay more attention to shaping. On the one hand, shaping should reduce fat, on the other hand, it should make your muscles stronger and more linear. To achieve such a weight loss effect, strength training is essential. It is recommended to arrange strength training once or twice a day.

Small coup to lose weight: insist on doing aerobic exercise all over the body

Fat is distributed all over the body, and most "slightly fat women" are more uniform. Therefore, obese people want to lose weight, first of all, they must adhere to aerobic exercise. By running, skipping rope, swimming and other systemic aerobic exercise to reduce body fat, and then combined with the needs of partial weight loss to carry out local exercise to lose weight.

Small coup to lose weight: eat more foods rich in cellulose.

Foods with high cellulose content have a strong sense of fullness, and most of them are not high in calories. Eating more foods rich in cellulose can detoxify and lose weight. It is not only conducive to shaping a perfect figure, but also conducive to maintaining good health.