How can you have a belly after childbirth?
1, first put a gastric band on the innermost part. Specific steps: first fix the wearing position, then fix one side, then pull the other side to prepare for fixing, and finally adjust the position to fix.
2. Tie the tummy belt outside the tummy belt. The specific steps are as follows: on the basis of the abdomen belt, two reinforcement belts are added.
3. Finally, tie the hip and abdomen belt, and the specific steps are the same as those of the waist and abdomen belt.
4. Check it again after all, see if there is any discomfort, and then make some local adjustments to make us feel as comfortable as possible.
Suggestion: Abdominal girdling is mainly to supplement muscle weakness and abdominal relaxation. When using the abdominal belt, be sure not to be too tight or too high. Both will affect breathing, so you can't stick to it for a long time.
Is it necessary to use a tummy belt?
Using abdominal belt after delivery is beneficial to physical recovery.
Due to the weakness of postpartum mother, the elasticity of ligaments in the body failed to recover immediately, which easily led to sagging internal organs and muscle relaxation. For postpartum mothers, wearing appropriate binding bands can supplement muscle weakness and abdominal relaxation, and if used in time, it can also stop bleeding and promote wound healing.
How long is the best time to bring a tummy belt?
eutocia
It's best for a new mother who has given birth to a baby to use the abdomen belt about one month after delivery, and then use it after the body basically recovers. Can not be used immediately after delivery, because women still have a lot of blood stasis and other liquid residues in the abdomen after delivery, these substances need to be discharged naturally. Premature use of abdominal band will inhibit the discharge of these substances, which is not conducive to postpartum recovery, and will also lead to pelvic expansion and affect the body shape of new mothers.
Caesarean birth
Mothers who have caesarean section can use the abdomen band on the first day after delivery, because the wounds of women will be bigger after caesarean section. The use of abdominal straps can prevent women from breaking wounds when they go to bed or want to walk. Abdominal band can not only help mothers who have caesarean section to heal their wounds, but also alleviate the pain caused by the wounds.
The purpose of using abdominal band after delivery is to reshape the body and protect the uterus. Some people are in good health, and their postpartum recovery will be faster and their use cycle will be shorter. Some people will recover slowly and use it for a long time. Therefore, how long postpartum abdominal belt should be tied mainly depends on personal recovery.
It is not recommended to wear a tummy belt at night.
People always think that the longer you wear a tummy belt, the better the effect of losing weight will be. However, if you wear it frequently, it will easily lead to poor blood circulation, and may even induce varicose veins of lower limbs, and even lead to hemorrhoids or lumbar muscle strain. Therefore, it is best not to wear a tummy belt when sleeping at night, but to wear it during the day.
What kind of abdominal belt is better for postpartum?
Using abdomen band after delivery can quickly restore pregnant women's figure and bid farewell to the risk of postpartum obesity. However, there are all kinds of tummy bands on the market now, and there are news reports that some pregnant women will feel dizzy after using them, which makes many mothers very worried. In fact, if used correctly, there will be no adverse reaction, but Yan Xu's abdominal belt also needs skill, and different abdominal belts will have different effects.
Gauze abdominal belt
Gauze abdominal belt originated in Japan. Because it is more troublesome to use, it has no effect when it is loose, and it affects blood circulation when it is tight. Tightness is difficult to master, and it has been gradually eliminated in recent years.
Novel abdominal belt for nourishing uterus
This is a new type of functional uterus-nourishing abdomen belt, which is very popular with modern intellectual women, such as the postpartum abdomen belt in Ou Man. It has the function of nursing uterus at the same time of tummy reduction and body shaping. It is equipped with angong ointment containing motherwort, safflower and notoginseng for external application, which is very helpful for the rapid recovery of postpartum uterus. Simple and convenient use, good material, good elasticity and good resilience of the abdominal belt. It is a functional abdominal belt that obstetricians are more optimistic about today.
Cotton tummy belt
Although pure cotton is soft and breathable to use, its biggest disadvantage is its lack of elasticity. Without elasticity, you will lose your strength, and the confiscated strength will not have the physical effect of abdomen and body shaping. When choosing this kind of product, it is very important to pay attention to its elasticity and stress.
Binding girdle
This kind of belt is made up of several pieces. The so-called "three-piece suit for abdomen and crotch" is very unscientific. Most of the materials are inferior chemical fibers, which are hard and have poor elasticity. It's very uncomfortable, it's hard to persist, it will squeeze the internal organs and affect blood circulation. Most doctors are against using this kind of belt.
Some new mothers don't really need to consider what style to buy when they buy a tummy tuck, they just need to buy a more convenient, affordable and well-evaluated tummy tuck. After all, the abdomen band is just a way for external force to control your belly to get fat, and it only plays an auxiliary role. To really achieve the effect of thin belly, the best way is to exercise. Exercise can not only protect the abdomen, but also invigorate qi and nourish blood.