Do you know that playing badminton can help you lose weight? Badminton is a kind of exercise that can exercise the whole body and promote people to lose weight. I collected information about whether playing badminton helps to lose weight. Let's have a look.

Can you lose weight by playing badminton? 1 Can you lose weight by playing table tennis? 1. Badminton is beneficial to increase calorie consumption.

The total calorie consumption of badminton is closely related to the duration. The kinetic energy consumed by the body in fitness exercise is several times to dozens of times that of a static seat. Research shows that regular long-term fitness exercise is also beneficial to improve the basal metabolism in a quiet state. So if you choose to play table tennis, you must insist on exercising for more than an hour every other day.

Can you lose weight by playing table tennis? 2. Badminton can promote fat burning.

Human body fat is the key substance for air oxidation energy supply. If badminton is played under aerobic exercise for a long time, burning fat is certainly not a problem. In addition, body-building exercises continuously reduce insulin secretion, thus inhibiting the production of body fat. Because the minimum body fat rate should be coordinated with excellent physical and mental health, bodybuilders must control the compressive strength and time of bodybuilding when playing badminton.

Can you lose weight by playing table tennis? 3. Badminton helps to reduce body fat rate.

If tennis training is carried out for a long time, especially the exercise intensity of medium and small intensity compressive strength, people can lose weight and gain weight, which can prove that the body fat rate of ordinary players is less than that of ordinary people.

It is important to pay special attention to the correct posture when playing table tennis. If the posture is wrong for a long time, it is very easy to cause knee joint injury. For example, it is more common to bruise the medial tendon of the elbow joint when spiking, because the wrist joint is smaller than the shoulder joint when killing the ball. Therefore, it is best to find specific guidance from a technical coach when training tennis. In addition, we should choose suitable places and leisure shoes and make good preparations before fitness exercise.

Well, the above article is about the benefits of playing table tennis for everyone. Playing table tennis often can exercise people's wrist and arm energy, and has enough practical effect on the muscles and joints of the whole body. Playing table tennis can also improve the endocrine system and respiratory tract reasonably, and it is also very obvious to lose weight.

Can you lose weight by playing badminton? How to play badminton with your left hand?

1, how to play badminton with your left hand

Playing badminton with your left hand is the same as playing badminton with your right hand. There is no difference.

2. Advantages of girls playing badminton

Playing badminton can mobilize the muscles of the whole body, help sweat quickly, and have a good fitness effect. Can help reduce fat and shape.

Badminton can be played indoors without direct exposure to the sun. Compared with other sports, it is not easy for girls to turn black or grow spots.

Badminton pays attention to technology. Although women lag behind men physically, they can break through and win technically.

Badminton is a very elegant sport, paying attention to the coordination of the whole body. In the process of playing badminton, girls will consciously mobilize their limbs to make their manners more beautiful.

Badminton is not easy to get started, everyone can participate, and everyone can have fun from it regardless of their level.

3. Preparation before playing badminton

First, you should run slowly on the field. When you are hot, you should put on your sportswear and do stretching exercises on your limbs. The back of thigh, inner thigh, calf, back and shoulder are the main muscles that should be stretched.

Stretch slowly to avoid sudden exertion. For example, stretched muscles must not exert force. One arm is attached to the chest and bent backwards, and the palm of the other hand is pushed to the big arm, so that the muscles of the big arm are tightened, staying for a few seconds, relaxing the jitter, doing some chest expansion exercises, straightening the limbs parallel to the ground, and slowly and forcefully expanding the chest backwards.

Lateral bending tightens upper limb muscles, lunges the leg press, and lunges the positive leg. It is important to pay attention to the tendon in the heel of the hind leg and keep it tight for dozens of seconds. After stretching, you should do some general preparatory activities, such as running and jumping slightly in place, which not only mobilizes the internal organs, but also warms up the joints of the whole body.

Then take the racket to make the action posture of playing high ball and running footwork. At this time, the body can start to play when it is almost slightly hot.

Don't hit the ball too hard at first, just draw.

Correct application in badminton.

First of all, when you play ball, you should concentrate, but your body must relax. The most important thing is to let your hands relax, so that the racket will not be too tight when you play, and your body will not be too stiff when you catch the ball, so that you can catch the ball more flexibly and accurately.

Secondly, when catching the ball, the swing must be fast, accurate and firm (fast, accurate and firm), with strong explosive force and not slow in catching the ball. The faster the swing, the greater the impact on the ball.

The last and most important point is' wrist swing', which is the most commonly used strength skill in badminton, similar to' spike'. In fact,' flashing wrist' means that when catching the ball, the wrist quickly exerts its strength and then stops quickly, and does not continue to swing in the direction of swinging. Receiving the ball in this way can make the ball have a strong initial speed, but it will fall straight as soon as it reaches the opponent's area, so that the opponent can't catch the ball.

Don't strain your muscles when you play ball.

Matters needing attention in playing badminton

Hold the gossip in a tricky posture, with the index finger and thumb holding the grip surface parallel to the racket face respectively, and the other three fingers holding the grip tightly. Swing the forehand to raise the index finger, and the thumb is miniature, while the backhand is to raise the thumb and retract the index finger. Don't cling to it, which makes the transfer inflexible.

Gently pinch the top of the feather with your fingers and hold the ball down.

Gently hold the ball above the ball holder with five fingers, and the ball holder is partially downward.

No matter which way you hold the ball, you should always practice hitting the ball in a certain position.

Throw-up service: Throw the badminton with one hand and swing it with the other hand at the same time, so that the intersection of the front trajectory of the racket and the landing point of the badminton becomes an instant hitting method. This method has great action, and the hit ball is also very powerful, which can fly high and far.

Serve without throwing the ball: This kind of serve seems to be the action of grasping the arm of the racket and touching the racket with the badminton player. This service method has a small action range, and you can hit the ball into the opponent's receiving area with a short stick.