Lead: As the saying goes, the early bird catches the worm, so it is necessary to use the morning time to lose weight. The morning light woke us up.
Health makes us full of energy and concentration, and it is easier to form habits, and good habits are the healthiest way to lose weight.
The road to health.
1, sleep for 30 minutes.
The negative effect of getting up late is to race against time. But sleeping 30 minutes more every day is more beneficial to the body and mind. such as
If you don't have enough rest at night, you will eat during the day to make up for the vacancy. Long-term lack of sleep can lead to physical problems.
Some hormones that affect metabolism.
Step 2 bathe in the sun
Open the curtains and blinds and let the morning light up your mood. A study found that receiving a little sunscreen every day.
People with a large body mass index are lower than those who are used to darkness, because the morning light helps to start your life.
Clocks promote metabolism.
3. Eat more protein.
Eating breakfast is very important. It can give you energy, make you feel full and resist the desire for junk food.
Eggs, whole wheat bread, plain yogurt and fruit make up a very healthy breakfast.
Step 4 drink plenty of water
Solid food can make you feel full, but water is equally important. A glass of freshly squeezed orange juice and a glass of honey lemon.
Water can nourish the body, and it tastes good without sugar.
5. Exercise 10 minutes
10 minutes of morning running or yoga can promote your metabolism and awaken your energy and positive mental outlook.
Step 6 prepare healthy snacks
Prepare some healthy and low-calorie snacks to eat when you are hungry or greedy during the day: almonds, apple slices or
Organic peanut butter.
7. Take a walk on the way to work
According to a study, people who walk to work or take public transport to work have a lower body mass index. If the time is up,
Yes, then walking 15 minutes can make you burn excess calories and promote metabolism.
The misunderstanding of fruit weight loss needs special attention.
Lead: There are many ways to lose weight, among which fruit is a popular way to lose weight.
Many people are keen on fruit to lose weight, but few people can really achieve the ideal weight loss effect, mainly
Because many people have misunderstandings about the fruit diet. So what are the misunderstandings of fruit weight loss?
The misunderstanding of fruit weight loss
1, fruits can replace vegetables.
Many dieters think that fruits can replace vegetables, so they only eat fruits and don't eat vegetables. After all, they are vegetables.
Not as delicious as fruit, as we all know, this cognition is very wrong. Because the vitamins and minerals in fruits
The content is much lower than that of vegetables. If you only eat fruits and don't eat vegetables, you can't meet the vitamins and vitamins of the human body.
The demand for minerals. Therefore, it is necessary for people who are losing weight to eat 500 grams of vegetables every day.
Dear, never replace vegetables with fruits.
2. Eating more fruits can help you lose weight.
Some people think that as long as they eat more fruits, they can lose weight, so they eat as long as they are fruits, and sometimes they don't eat dinner.
Eat fruit, thinking you can lose weight. In fact, this kind of cognition is also wrong, because not every kind of water.
Fruit has the function of losing weight. On the contrary, some fruits are very high in sugar. If you eat this water for a long time.
If you try to lose weight, it will backfire. So if you want to eat fruit to lose weight, you should also choose.
Those low-sugar fruits, such as cucumbers, tomatoes, apples, etc. You can only lose weight by eating these fruits.
What are the misunderstandings of fruit weight loss? For people who want to eat fruit to lose weight, this problem is very urgent.
I really want to know. From the above introduction, we can know that fruits cannot replace vegetables, so we should drink more water.
Fruit may not be able to lose weight, so friends who want to lose weight must correct the misunderstanding of fruit weight loss, so
In order to achieve the ideal weight loss effect. What snacks won't make you fat?
Lead: Snacks are foods that people often eat when they are free. Many MM eat snacks just because the food is delicious.
And greedy, not really hungry, but in this case, eating a pack of snacks casually may lead to
The direct consequence is obesity. What snacks won't make you fat? Take a quick look at the following.
1. What snacks won't make you fat?
1 is a related species of Prunus mume, which contains most of the components of Prunus mume. It is the favorite of Japanese girls. In addition to its weight loss effect,
The beauty and health care effect is also very good.
2. May
The legendary perfect snack, rich in dietary fiber and various trace elements, is said to retain fresh fruits.
In traditional Chinese medicine, all nutrients except vitamin C have the functions of beauty, weight loss and health care, and they have less calories.
It is a healthy diet food that gluttonous MM can't miss.
Step 3: raisins
Raisins are an ideal diet food, which is rich in fiber and potassium. In addition, it is also rich in vitamin c and e.weipi.
Skin provides antioxidant protection, effectively fights free radicals, and relieves skin from the influence of external environment.
4, peanuts
Vitamin B2, which is rich in peanuts, is one of the vitamins lacking in our daily diet. Therefore, many
Have some peanuts. It can not only supplement the deficiency of vitamin B2 in daily diet, promote fat burning, but also help
It can be used for preventing and treating cleft lip, itchy eyes, seborrheic dermatitis and other diseases.
Scientists found in a survey that dieters who eat peanuts lose 2% more weight than dieters who don't eat peanuts.
Times! Of course, the oil content of peanuts is very high. Just eat about 10 a day, and don't eat too much.
5. Seaweed
Generally speaking, the contents of fat and cholesterol in seawater are not very high, and human beings need amino acids and trace elements.
The main nutrients are very rich, so are seaweed, which is low in calories, high in fiber and rich in vitamin B.
It is said that it can also fight cancer.
6. Pumpkin seeds
Pumpkin seeds are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances, which can be guaranteed if eaten properly.
The cerebral blood flow is refreshing and radiant, and it is not easy to be obese.
7. pistachio fruit
Pistachio nuts are rich in fiber, vitamins, minerals and antioxidant elements, and are low in fat, calories and fiber.
The remarkable feature of the dimension is the wise choice of health, which can bring triple effects to health: heart "bodyguard" and health protection.
Protect your eyesight and make your body slim.
Second, when can I eat snacks?
1, have a glass of celery juice after eating greasy food. If dinner is too greasy, you can have a glass of celery juice after dinner. Celery juice is very spicy.
Low in sugar, but high in fiber, which is very helpful for gastrointestinal health and can stop fat in time.
Fat hoarding.
2. Eat a fruit after eating instant noodles to help digestion.
Instant noodles are a convenient diet for many people and are often eaten at midnight or when they are too lazy to cook.
Edible. We all know that convenience has a bad effect on human health, but in many cases we can't.
Don't feed on instant noodles. Then Hua Fei Bian Xiao suggested eating a fruit after eating instant noodles.
Help digestion and supplement nutrition, such as apples, oranges and kiwis. , which contains a lot of vitamins and their
His nutrients can make up for the lack of nutrition in instant noodles.
Eat sweets when you are hungry and tired.
Sweets are fattening food and MM's favorite food, but when they feel hungry and tired.
Eating sweets can replenish physical strength and energy. The sugar in dessert is more easily absorbed by human body, and it is more than others.
Sugar in food is absorbed quickly, which promotes calorie consumption.
4. Eat sweets to replenish energy before exercise.
You need to consume a lot of heat during exercise. Although you should not eat too much before exercise, you can eat some sweets.
It helps to replenish energy, thus enhancing the exercise effect.
Third, the daily snack calorie list
Whole wheat soda cake: 506 calories (100g)
Soda biscuits with simple appearance are most often used by dieters as snacks to satisfy hunger, not afternoon tea, but soda.
Cookies are lower in calories than other cookies just because they taste simple. Soda cookies need to worry about oil.
The proportion of fat content is relatively high. Generally, the fat content of soda biscuits is between 30% and 50%.
It also affects the calories of soda cookies, no matter what kind of soda cookies are sold in the market, including oil and sugar.
It is relatively high, and it is not recommended to eat too much.
Canned coffee: 127 calories (a can) The average canned coffee is only about 240 ml, and you can finish it in a few mouthfuls, but these mouthfuls of coffee are
It will triple your figure in a year. Usually, we drink coffee with a lot of sugar.
And these ingredients are ultra-high calorie bodies. Coffee will still raise your cholesterol.
And fatty acids. If you don't need coffee to refresh yourself, you'd better drink less coffee.
Canned fruit juice: 255 kcal (one can)
Many MM choose to use fruit juice instead of fruit, but they can't get enough minerals and vitamins.
Because many minerals and vitamins have been lost in the process of making juice. The only thing that survived
Vitamin c will also be reduced due to light factors. Most of the juice is concentrated and reduced, and a lot of sugar is added. So, if you think drinking juice is more nutritious, come to a can every day, and the sugar in the juice will be high.
It will make you gain weight after one year 12kg.
Ice cream: 127 kcal (100g)
Ice cream is high in fat and sugar. For MM who is losing weight, eating ice cream is beyond doubt.
This is a luxury. If you still want to wear small clothes, say goodbye to ice cream as soon as possible! !
Potato chips: 548 calories (100g)
Potato chips contain 548.00 calories, 49.20 grams of carbohydrates, 37.60 grams of fat and 7.50 grams of protein.
Grams, 4 grams of cellulose. Potato chips are considered unhealthy food, but when we have fun, we will eat them.
It is also the most. Potato chips have low nutritional value and contain a small amount of fat and energy. Eating more will destroy appetite. guide
The reason for this harm is the high salt content of potato chips. Eating potato chips will not only eat one piece, but also satisfy the taste, or
You won't stop until you eat a whole bag, so you can imagine the increase in calories. Remember 8 tips to lose weight. Success in slimming is not a dream.
Lead: Now that weight loss tips are being hyped up, it is difficult to tell which ones are true and which ones are bloggers' eyes.
Therefore, the investigation agency removes those cumbersome channels, finds direct sources, and makes dieters succeed through Facebook.
70% people directly told us the method and selected 10 of the most popular weight loss tips. Trust them.
It must be true!
First of all, we should have healthy eating habits.
No matter how hard you exercise, there is only one truth to lose weight: keep healthy eating habits. You lost weight.
There may not be enough exercise in the plan, but there must be a reasonable and healthy diet plan. We need to know ourselves.
You can calculate the maximum number of calories you can eat every day according to your physical condition to avoid eating too much.
Second, insist on eating snacks every day.
Everyone's diet strategy is different, but one thing is clear: eating snacks every day can greatly reduce overeating.
The occurrence of food situation. Many people who lose weight successfully eat 4-6 meals a day, once every few hours.
Some snacks make it easier to lose weight by eating less and eating more meals.
Third, do aerobic exercise.
If you blindly control calories, the end result is that you are very unhealthy. Skinny is not me.
The child wants to lose weight. So in addition to diet control, we should do a lot of aerobic exercise and try high-intensity exercise.
Interval training and tabata training, because these two are the most effective ways to burn fat.
Fourth, doing strength training Strength training can increase muscle mass and accelerate your metabolism and calorie burning. Many people say that strength is strength.
Training is the key to their perfect figure.
Fifth, reduce the intake of carbohydrates.
Carbohydrate is not our enemy, but many people say that always eating carbohydrate is an obstacle to losing weight.
A successful person said that it is recommended to cut carbohydrates in dinner until you reach your target weight. There are still some successes.
Winners simply don't eat white rice, bread, pasta, alcohol and sugar, and the effect is very obvious.
Sixth, give up junk food.
Fresh fruits and vegetables will feel fuller than those imported, and you will get more nutrition and health.
Kang's body. Of course, you don't have to completely give up those delicious "junk food", and occasionally indulge.
Make yourself more confident to stick to it until the afternoon.
Seven, regular exercise
A sedentary lifestyle is the most likely to make people fat. Even if you exercise for 30 minutes every day and sit on the sofa for a long time.
The world will still make your figure out of shape. If you are an office worker, please keep sitting and standing for at least one hour.
Come on, walk 10 minutes. Try swimming, dancing, running and hula hoop in your spare time to avoid sedentary.
The root of avoiding obesity.
Eight, adhere to
Temptation lurks in every corner of the kitchen. So, if you find a bag of chips or cookies, then you
Eat or not? So, don't leave the planned food at home. Stick to one's diet
Exercise plan.