What are the benefits of aerobic exercise to lose weight?

During exercise, muscles in all parts of the body need more oxygen, blood circulation in the body will be intensified, and breathing will be intensified. However, if the muscles continue to contract for a long time, the waste in the muscles will be taken away by the supplied oxygen. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed, and the fat in the body will also accelerate the burning, which will also promote the cardiopulmonary function. Aerobic exercise can also relax the mood, which is the main way of fitness and the best way to lose weight healthily. Common aerobic exercises include walking, jogging, swimming, aerobics, cycling, skating, skipping, basketball, football and so on. Choose one you like and stick to it.

Is aerobic exercise as much as possible?

No, aerobic exercise should pay attention to the limit. Although aerobic exercise can effectively consume body fat, if it is excessive, it will also consume muscles. Related studies have found that after two hours of aerobic exercise, 90% of leucine in the body will be consumed, and leucine plays a very important role in muscle growth. Moreover, if you exercise too much, your muscles are easily strained. The dieter exercises 3~4 times a week, each time 1 hour or more, and the intensity is enough. A lot of exercise may do harm to your health. Aerobic exercise should be gradual, and the intensity of exercise should gradually transition from low to high. At the beginning, you don't need to be too strict with yourself, otherwise it will lead to fatigue, insomnia, body aches and so on. So you should make an exercise plan, starting with 1~2 times a week, and then increasing it to 3~4 times after getting used to it. The time of each exercise should also be gradually increased, too impatient will disrupt the weight loss action.