1. carrot juice+honey diet
It is not uncommon to lose weight with carrots and honey. Honey has the effect of detoxification and beauty, and honey can also play a laxative role, especially suitable for people with habitual constipation. Carrots contain many vitamins, carotene and minerals. Together, the two ingredients can achieve beauty, solve the problem of facial edema and eliminate edema. Face-lifting works well. Its preparation method is very simple, as long as you drink a cup of fresh carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, and mix well before eating. Can help you reshape the melon face!
2. Corn and winter melon soup diet
Wax gourd and corn can eliminate edema and fat, and are the best slimming recipes. Wax gourd and corn mixed together to make juice can play the role of face-lifting! Its manufacturing method is also very simple. Cook corn and wax gourd in a pot, then add a little salt to taste. Remember, don't add too much salt, otherwise it will be counterproductive. Wax gourd is rich in water. Wax gourd mainly aims at scraping oil, eliminating edema and diuresis. Drinking 1-2 months can effectively eliminate edema on the face and even the body. It's good for face-lifting and weight loss. Corn is also very effective in losing weight. Corn is rich in dietary fiber, which can decompose and reduce the absorption of body fat and play a great role in losing weight.
3. Celery milk juice diet
Celery and milk are commonly used methods to lose weight and have been widely accepted. Celery is a high fiber food, rich in vitamins and free amino acids. It produces a lignin or intestinal fatty substance through intestinal digestion, which is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, has an auxiliary treatment effect, and can also reduce swelling, promote blood circulation and disinfect.
Weight loss milk must choose high calcium and low calcium type. Lactose in milk can promote the absorption of calcium by human intestinal wall, and the absorption rate is as high as 98%, thus regulating calcium metabolism in the body, maintaining serum calcium concentration and promoting bone calcification. Milk has a very good effect on chronic illness, deficiency of qi and blood, malnutrition, nausea, gastric and duodenal ulcer, thirst quenching and constipation. Eating milk and celery together is a good way to lose weight.
The method of making this celery milk is also very simple. Wash the celery and make juice. Add milk and stir well, then serve. Eating twice a day can promote fat burning and play the role of face-lifting.
4. Papaya milk juice diet
Papaya is a good recipe for losing weight! Papaya, also known as pumpkin, is rich in carotene, fiber, digestive enzymes and vitamins, and has the function of decomposing fat. Papaya not only contributes to the development of * * *, but also has a good effect on weight loss and beauty.
Choose fresh and ripe papaya, peel, remove the core, cut into pieces, add fresh milk, stir in a blender, add a little honey, and eat after stirring.
The above fruit and vegetable diet recipes can be reasonably matched in your own diet recipes, so that you can easily eat a small waist!