When you saw me this summer vacation, you asked, "Why are you so dark now?" To tell you the truth-I'm learning to swim!
This summer vacation, my mother finally agreed to let me learn to swim, and I jumped three feet high with joy.
You know, swimming is something I've always wanted to do, and I've struggled for a long time to get this opportunity. I said to my mother, "swimming has many benefits!" " It can strengthen the heart and improve the endocrine function of human body, thus improving the resistance and immunity to diseases; It is also one of the most effective fitness exercises, which can not only keep fit but also protect skin. Mom finally nodded: "Then you can go!" "Ha-"
On the first day of learning to swim, I arrived at my destination-Golden Bay Swimming Pool early. As soon as I entered the water, I felt that the water was too cold, but at this moment, one of my companions hit me hard, which really made matters worse! I was so angry that I hit back until I hit the water in his eye. "Hum-"
On the second day of learning to swim, the coach asked us to practice holding our breath. I don't have goggles and a hat, so I'll make do with it! It happened that when I came up, the coach pressed my head down again, which made me drink several mouthfuls continuously. "Ah-"
Today is the last day to learn swimming. "Du-du" "Next, let's swim one by one. When one student swims, other students watch. This classmate, you come first. " Oh, my God, the coach called me first. I took a deep breath, stamped my feet on the wall of the pool and began to swim. My feet kept pumping in the pool, my hands kept waving, and I didn't know how far I had swam. Just as I was about to hold back, I stood up. Ha, I swam well and reached the finish line. I passed the exam! "Yes-"
I can finally swim! I really got something this summer vacation! By learning to swim, I also understand that no matter what you do, you must work hard. As long as there is a strong spirit of never giving up, any difficulty will be overcome.
The intense study period is over. In the happy summer vacation, what can I do except finish my homework every day? I envy the children swimming freely in the swimming pool. I thought: I will never be a landlubber. If I want to be an expert in swimming, I will learn to swim!
My mother sent me to learn swimming. As soon as I entered the swimming pool, I saw many adults and children, men and women, swimming and frolicking in the swimming pool. Very lively. I can't wait to jump into the swimming pool at once, but I can't! I can't swim. I'm in danger. I'll drown people.
My mother watched me learn swimming with my coach. I had been there many times before I learned to swim. I learned to hold my breath for the first time. When I jumped into the swimming pool, the water entered my nostrils, and my nose was sour and a little scared. The coach said, I get up the courage and hold my breath and plunge my head into the water. I can do this many times. The second time I learned to draw water and draw water, I practiced and practiced. Finally, with the help of the coach, I learned. Swim in the water like a frog, but I can't breathe, so I can only swim with my breath closed. The fourth time I learned to breathe, I stood in the water first, took a breath on the surface of the water, and dived into the water to exhale, but I had difficulty breathing when swimming. I didn't learn to breathe this time. I must learn next time. I just keep practicing and make great progress.
I saw some children swimming with swimming rings, which was very interesting. The coach said: it is difficult to learn to swim with a swimming ring. I think it makes sense. I didn't buy a swimming ring.
During the summer vacation, I not only learned to swim, but also exercised my body and will. The whole family is very happy and says I have grown up!
I have experienced many firsts, and the most unforgettable one is learning to swim for the first time last summer vacation.
It's a hot day and the sun is shining. My cousin and I signed up for a summer swimming training class. I've never been in the water, and I'm a little nervous like a landlubber. And my mother didn't care about anything, and she left us "mercilessly" after seeing us off.
When we arrived at the swimming pool, my cousin and I changed into swimsuits. Only the whistle of the female coach was heard, and we lined up on the shore of the swimming pool to prepare for exercise. After about ten minutes, it's time to go into the water. The coach said to us, "Today is your first time in the water. You may be a little nervous. Get used to it in the water first. It's almost time before you start learning all kinds of skills." The coach took us to the pool and helped us ashore into the water one by one. It's my turn. I'm nervous. After entering the water, I accidentally took a sip of water, and I quickly spit it out. I thought: what bad luck! I can't drink any more water.
I only practiced blowing and holding my breath in shallow water at that time. I haven't held my breath long enough, so I need to drink more water. The coach smiled and said to me, "If you take a sip of water, you must work harder than them. How much saliva did you drink today? " I looked down and whispered, "I may have drunk ... 10! "My tears are spinning in my eyes, and I dare not cry. My cousin said to me seriously, "If you want to learn to swim, you have to go through this. Stop crying. "
As soon as I landed, I saw my hands crumpled. I look at the time, there is still a long time before class is over. I can't help shivering when I think of the scene just now. My cousin came up to me and said, "The class will be over soon. Persistence is victory! "
The experience of learning to swim for the first time was not only deeply imprinted in my mind, but also left an indelible footprint on my growth path. I stepped on these footprints and tried to move forward without looking back!
Before learning excellent swimming composition 4, I only dared to walk around in a "shallow" pool or gently bury my head in clear water. Occasionally, ask my parents to help me and let me help on the water. Seeing that other people can swim freely in the upper reaches of the water makes me sincerely envious and determined to swim.
I like to enjoy the cold feeling in the water. My mother taught me to learn freestyle seriously. I studied hard, and slowly I mastered swimming skills and was able to dive into the water. Wow! The world in water is different! I kicked the water and moved slowly forward. However, I accidentally took a sip of water, which made me have to stand up to catch my breath. The water drops slid down my face naughtily, feeling itchy and comfortable. I can't breathe yet, but I have climbed a flight of stairs.
That day, my father took us to swim in the village. Father said, "since you can freestyle, I will teach you to breathe today!" " "As soon as I got to the swimming pool, I couldn't wait to jump into the water, but I still took a sip of water. I am so unwilling! Dad also went into the water to teach me to breathe. I couldn't breathe for the first time and the second time, so I kept drinking water. I was a little discouraged at that time, just like a bird that couldn't learn to fly, but the longer I swam, the more I got the hang of it and finally learned the real freestyle!
It turned out that freestyle was so simple, and I learned a new swimming style! Now I don't walk around and jump around in the water like before, but I can swim back, freestyle, breaststroke and so on. I can't help laughing at the thought of my progress and growth, and now I have tasted the joy of growing up.
Now, I can soak my whole body in water and enjoy unlimited coolness. It feels really good. This incident taught me not to lose heart when encountering difficulties, but to persevere in order to get things done well. If we lose confidence and give up ourselves, anything can be successful and adults will be disappointed in us. I also hope to go swimming in Sex Village again this summer and learn more swimming skills from my father.
One evening of winter vacation, my father seemed to be enchanted and said to me, "Jie Jie, let's learn to swim in the vast sky, shall we?" I said excitedly, "Yes, yes. "
My father and I drove there. As soon as I came in, I saw a sea of people inside. Some people are swimming, others are resting on the sponge bed. Dad couldn't wait to jump into the "giant bathtub", and I got goose bumps. I hurried to the bathtub, but I got scared and shrank back. Dad said, "Come down, don't be afraid". Dad encouraged me while pulling me. I suddenly jumped into the water. "That was close!"
Start learning to swim. Dad showed me with his "superb" skills and said to me, "Try it." Being inexperienced, I just let go of my hand and took a sip of water. Then I slowly sank. I'm flustered and my mouth keeps spitting bubbles. Dad quickly "ran" over and pulled me out of the water, saying, "If you want to learn swimming, the first step is to learn to hold your breath!" Then, my father grabbed my hand and I put my head in the water. Suddenly, I felt short of breath, and an unspeakable smell flowed into my heart. I suddenly looked up and said, "It's too difficult for me to learn!" " "Dad said seriously," be patient in everything! "So, I tried again, a little longer than 1. I was exhausted by then. Just then, my father said, "Come again next time!" I jumped three feet for joy.
Although I can't swim yet, I learned a truth from this experience: I must have perseverance in doing things. Nothing is difficult in the world as long as you have perseverance. I believe I will learn to swim.
During the summer vacation, my mother wanted me to learn one more skill and improve my allergic constitution, so she decided to let me learn swimming. After my mother's active inquiry, I finally found a swimming coach who taught me seriously. After choosing the time and place, the class began!
On the first day of swimming class, I was full of fear, but I felt very excited. Time goes by. While I was still hesitating, my mother took me out without saying anything. Arriving at the swimming pool, a big brother with a bright smile came face to face. It turns out that he is my coach. First of all, the coach began to teach me how to do warm-up exercises and asked me to be accurate in every movement, otherwise it would be very dangerous to suddenly cramp my legs after entering the water! After listening to this sentence, I practiced harder. Then let me get used to the water temperature first, and then I will go swimming formally! At this time, an inexplicable fear surged from my heart. When I saw my coach who worked hard and my mother who hoped I could achieve something, I really couldn't bear to let them down. I had to summon up courage to enter the swimming pool. It was cold at first, but after staying for a long time, I felt very comfortable and comfortable! I found that the water in the water is not as scary as I thought, but rather interesting! I overcame my fear, and the next process was handy. In a short time, I learned rhythmic breathing, jellyfish floating and other actions. It's almost noon before you know it. My mother happily took me home and looked forward to the next swimming class.
After two months of intensive training in summer vacation, I finally learned to swim. Although I encountered many difficulties in the process, I finally succeeded with perseverance and perseverance. I realized that as long as I dare to accept the challenge, I will definitely taste the sweetness in the end.
There must be many firsts in life, such as cooking for the first time, riding a bike for the first time and so on. What impressed me most was that I learned swimming for the first time.
When I was a child, I went swimming, either wearing a swimming ring or catching a floating board. I had a good time swimming in the water. But dad said, "This is playing with water, not swimming." I am not convinced. I didn't use the board, so I went straight down. I had to start from scratch honestly and learn to be bored first.
I took a deep breath and my head sank. I only heard the "crash" of water. About five seconds later, I stood up, took a deep breath and thought, God, I feel so happy to be able to breathe for the first time! Dad said to me, "Practice a few more times and get the hang of it." I practiced several times, the first time was five seconds, the second time was seven seconds ... By the tenth time, I was bored for 26 seconds.
Then I found that when I was bored, it would float after about 10 seconds, and the lower my head, the more my body floated. So I began to practice paddling again. Unexpectedly, I almost threw up after drinking a few mouthfuls of water. But after twenty minutes, I managed not to sink. I have learned to find a balance between my hands and feet. I summed up the experience of these 20 minutes in one sentence: if you are not afraid of sinking, you will sink if you are afraid.
I am going to learn to swim with my hands and feet. Dad said, "put your fingers together, so that the paddling area is large." Hands and feet should be coordinated. " I did it. Although I choked a few times, I really learned to swim! I am very happy. My father looked at me and smiled.
The first time in life must be unforgettable. Let us remember it forever, it will be the best memory in our hearts.
How happy it is to play in the water in this hot summer! This summer vacation, I took part in a swimming training class.
On the first day of class, I came to the new light source hot spring club with excitement. In the swimming pool, everyone wears swimsuits, swimming caps and goggles. The class started, and the coach asked us to do warm-up activities first, and then we started to go into the water. As soon as I touch the water, I feel so cold! I can't help shivering. Practice holding your breath first. I took a deep breath and my mouth stuck out like a croaking frog. I dipped my head in the water. After a while, I couldn't hold back, and my head immediately surfaced. Because my mouth opened too fast, I was choked by water and kept coughing, and my nose was sour. I looked back at the other students, some of whom were choked by the water. I practiced a few more times, and gradually I got better than before. Once I stayed underwater for more than 30 seconds. Then I began to practice floating. I took a deep breath, slowly relaxed, dived into the water, straightened my arms and legs, and slowly floated on the water like a board. I am very happy. This is my first day of learning to swim, which left a deep impression on me.
In the next few days, the coach taught us breaststroke legs, arm strokes and breathing movements. The coach gave us a demonstration in the water, and watching the coach swim easily, I was so envious that I secretly vowed: I must practice hard and try to swim as well as the coach. When I got home, I practiced the essentials repeatedly, even dreaming about how to learn the movements. Many things happen. After several days of hard practice, I have been swimming around in the water like a small fish.
Through this incident, I not only learned to swim, but also understood a truth: no matter what I learn, I can succeed as long as I persist.
Learn swimming excellent composition 9 hey! Why do mom and dad have to prepare swimsuits? It turns out that we are going swimming. Our family of three got on the bus and drove happily to the swimming pool. I can't help admiring it. Wow! The swimming pool is really big and crowded, like a sea of people. We changed our swimsuits and got ready to go into the water, but I stood on the shore. My father said to me, "Can't you swim?" I said, "No, I won't. I am doing warm-up exercises now! " "Afterwards, I jumped into the water. As soon as I jumped into the water, I shouted, "Help, help!" Dad pulled me up and said to me, "I don't think you really can't." I said, "No, it was a mistake. I swam very well this time. "My voice down, and jumped into the water, a few bubbles come up. I shouted again: help, help! Dad pulled me up again. I hugged my dad's leg and said, "It's not that swimming is scary, it's that you can't swim. Let me teach you. "
My mother taught me hand posture first. He said: "Reach forward as far as possible, and then cut hard to both sides, just like a rocket." Then I follow my mother's instructions, straighten my hand and open it to both sides. My mother praised me: "Good, good." Hearing this, my heart is full of sweetness and I am more serious.
Then, my mother taught me the action of my feet: "Open your feet to both sides, bend your knees and push back like a frog." I followed my mother's method. At first, I was not very good at swimming, but my mother said to me, "Don't give up, as long as you have perseverance, you will succeed." My mother's words touched me deeply, so I practiced harder. Soon, I learned to swim
From then on, I understood a truth: anything can be successful as long as there is perseverance.
Learn swimming excellent composition 10 In the process of growing up, I learned a lot from babbling to toddler. Some succeeded, which made me happy, while others failed, which made me sad. Today I'm going to talk about my experience in learning to swim.
I remember that summer, the weather was very hot and the sun was very strong, and I would sweat as soon as I was exposed to the sun. My mother and I are walking in Dawn Lake. Suddenly, I saw some children playing in the lake. They jumped up and down in the water for a while, played with water guns for a while, and played with balls and water guns for a while. Seeing them having such a good time, I thought: I want to play in the water, too! But I'm afraid I'll be submerged. My mother saw that I had been standing there watching the children play with water in a daze and said, "Son, do you want to play with water?" I replied, "Yes." Mother added, "You can go swimming! In this way, you can play with water every day. " After listening to my mother, I decided to learn to swim.
So, my mother took me to a swimming class to learn to swim. In the first class, the coach took my hand and said, "Come on, son, I'll show you the water." In the swimming pool, the coach first let me pat the water to get familiar with it, and then took me to learn to put my head into the water to practice holding my breath. The coach said: "You should take a breath first, then exhale slowly, and put your head into the water while exhaling." I did as the coach said, but I didn't expect to succeed the first time. Under the guidance of strong interest, I gradually came into contact with paddling, paddling with my feet. When I learned to dive from a height, I was scared. Will I suffocate if I jump? Because of this worry, I always hide behind my classmates when diving and never jump. My progress has stagnated because of my timidity. Even I got conjunctivitis because of the dirty water in the swimming pool, which eventually led me to leave the swimming pool, and my swimming experience was over. From then on, whenever my mother mentioned swimming, I would think of that painful past.
By learning to swim, I found my weakness: I run away from difficulties and don't face them directly. In the future, we should learn to face difficulties bravely and solve them. I believe I will succeed.
Today is my fifth day of learning to swim. I went reluctantly. I think swimming is the most difficult thing.
Today, I practiced leg movements such as closing my legs, turning around, kicking my legs and clamping my legs on the shore. Then the teacher tied a life-saving cushion on my back and went into the water. First, I helped get into the water on the shore, then the teacher asked me to get into the water on the right side of this lane, and then I got into the water directly without leaving.
When I first went swimming, I competed with a little boy to see who could swim faster. The little boy swims faster than me, but I go ashore faster than him.
The last time I went swimming, I tried to compete with a little girl myself, but I didn't swim as well as her.
When we swam to the seventeenth lap, we suddenly found a bug hanging on the exhaust fan directly above our swimming lane. I'm very afraid that bugs will fall into the swimming lane. I kicked harder and tried to get out of that hellhole as soon as possible, but the harder I kicked, the more I couldn't swim. Later, I slowed down my kicking and swam faster and faster. Later, every time I swam there, I swam very fast.
When I swam to the nineteenth lap, I suddenly felt relaxed and swam very fast, so I passed ten people and swam in front of them. I feel very happy.
Later, the teacher took us to the children's area to practice holding our breath. I timed a girl, and she could hold her breath for at least 5 seconds and at most 7.5 seconds. I can only hold 1 sec at least, and hold for 3 seconds at most. When she helped me time, the counting rhythm was slow and the sound was long. When I held my breath for the fourth time, I accidentally took a sip of water and never practiced holding my breath again.
My progress today is: first, I can boldly go directly into the water without carefully holding the shore; Second, the swimming speed has accelerated. The disadvantage is that you can't hold your breath for a long time.
During the summer vacation, my family and my aunt went swimming in the reservoir.
I'll warm up before I go into the water, or I'll cramp in the water.
After warming up, I'm going into the water. I brought a swimming ring and put it on me. Neither my cousin nor I can swim. Before my father came, my aunt was teaching us.
At first, we always hit rocks and hurt our legs and feet. Later, my aunt asked us to watch her swim, but because of the big splash, I couldn't see clearly, so I had to follow suit, so I didn't learn the technique at all.
I look right, but I can swim in the opposite direction. I tried to swim forward, but the harder I worked, the more I swam backward. At this moment, my father came. He is a good swimmer and can swim all the way to the other side, about 200 meters. Let him teach me, but it's too profound to understand.
I finally learned it from my aunt. Aunt patiently taught me to stroke my hands backwards, straighten my legs hard and coordinate my hands and feet. Slowly, I realized the skill. However, my cousin has never made progress. She has been lazy and swims around by swimming ring.
After a period of hard work, I have learned a little. I can swim a distance of about ten meters.
Just when I was happy, my cousin somehow drifted away. She shouted in horror, and I stood there in horror.
My aunt quickly took my swimming ring and pulled my cousin back. In the end, it was a lucky success. Aunt said to her cousin earnestly, "It seems that you need to practice hard, or you are a landlubber." Cousin bowed her head in shame.
I think: Although swimming is interesting, you need to study hard.
Learn to swim 13 This is the second day of the second month of summer vacation. I attended the summer camp and the weather was unbearable. The teacher asked us to go swimming in the swimming pool. I am a "landlubber" who likes water very much. We were all sweating when we came to the swimming pool. We put on our swimsuits and walked happily to the swimming pool. Suddenly, I was attracted by the scene in front of me, and the clear pool water matched the sky. I was so happy that I did as the teacher said at once. When we got into the water, we stood in the water and saw the boys swimming happily in the water. We girls are envious and jealous, and we can't wait to learn to swim faster than them. But now we can only "bathe" in the water.
When the teacher saw us girls taking a bath in the water, she taught us to hold our breath for a long time. When we first started practicing, we felt that we couldn't hear the outside voice and see the teacher, so we quickly put our heads out of the water. But the teacher is patient and gently teaches us not to be afraid, but to be brave. Slowly we felt much better, so the teacher asked us to stay in the water as long as possible. Later, the teacher taught us to float and slide and played games with us.
After that, we began to practice learning to swim. I've been practicing holding my breath and it's very effective. Finally, I will hold my breath. Then I tried swimming and swam more than 4 meters. I proudly said, "Haha, I'm not a coward now." However, it is still too early to be proud. Just after swimming more than 4 meters, I became a clay idol crossing the river-I couldn't protect myself. Boys and girls burst into laughter, which made me afraid to be proud. Pride will only fail.
Time is running out. Soon, the good time of swimming passed. Although I still can't swim, I understand the truth that where there is a will, there is a way.
I want to say "I love swimming" now.
How hot it is in summer! I really envy many parents who take their children swimming. So, I also pestered my father to take me swimming. Dad agreed, and I jumped three feet for joy.
We drove to the newly opened Hanyang Ecological Park Water World. There is a sea of people here. Everyone is wearing a bathing suit. Some float freely in the water with swimming rings, some lie leisurely in the rest area, some swim happily like fish, and many children are splashing water on each other and fighting with each other. I can't wait to join them with my swimming ring.
How cold this water is! Dad told me some essentials of swimming, and then helped me try swimming. I took a deep breath as my father said, threw my upper body forward, scratched my ears with my hands and kicked my legs hard. Really a little swimming posture! In this way, after repeated practice, I became more and more proficient, and I couldn't help feeling a little high. Inadvertently, my father jerked his hand away, only to feel like a landlubber, sinking straight, choking a lot of water in his mouth, and his nose was sour, and he screamed with fear. Dad quickly came to hug me, and I grabbed his neck like a straw.
I dare not go into the water for fear of choking again. Dad had no choice but to throw me into the water and ignore me no matter how I shouted. I have no choice but to save myself. Remember what my father said before, you should have confidence in whatever you do, and don't give up halfway. So I took a deep breath and continued to paddle with my hands and stare with my feet. Ah! I floated and swam for more than ten meters. I'm so happy! I finally learned to swim! Where there is a will, there is a way! At this time, a big wave rushed over. It turns out that the staff started surfing mode. I'm not nervous at all. I swam around for a while and liked swimming very much.
The sunset shed the last ray of afterglow, and I reluctantly followed my father home. I'm looking forward to the next swim!
At the beginning of the summer vacation, my mother asked me, "Do you want to learn to swim?" I said, "Yes, yes, I have long wanted to learn to swim!" " "I learned to swim. When I go back to my grandmother's house, I can play in the sea better. My mother signed me up the next day.
Every afternoon, I will go to the swimming pool to learn to swim. At first, the teacher taught us to do warm-up exercises. After the warm-up exercise, let's sit by the pool and teach us to draw water with our feet. More than a dozen children's feet drew water together, and the water stirred up beautiful spray. We laughed while drawing water. The leg movements are finished, and you can finally get into the water! We put on our sleeves and went into the water. Ah, the cold water is really comfortable! The teacher first taught us how to float, let the body lie down slowly, and then relax. Because of the sleeves, I float easily. Then with the kick, we swam like tadpoles.
The teacher deflated our sleeves day by day, and I felt heavier and heavier. On the sixth day, the teacher said, "From today on, everyone should take off their sleeves and go swimming." After the teacher finished speaking, I tried it excitedly. As a result, I accidentally sank just after swimming a few times. I quickly stood up, so embarrassed: my nose was choked by water and my ears seemed to be blocked. At this time, I was a little discouraged, but I remembered the teacher's words, "Nothing is difficult in the world if you put your mind to it." Suddenly, I was full of confidence and cheered for myself. Through constant practice, I can finally float on the water, and with the action of kicking, I can swim forward. I really learned!
In the next few classes, I kept practicing and became more proficient every time. In the examination of Class 10, I got good results and successfully got the certificate of completion.
By learning to swim this time, I understand that as long as I work hard, I will definitely get something. Learn breaststroke next year and challenge yourself.