2. Papaya milk contains two kinds of biological enzymes. One is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat. Therefore, regular consumption has a certain effect on obesity.
3. Bananas are rich in enzymes, which can effectively expel toxins from the body, promote metabolism and improve physical fitness. The potassium contained in it can promote the discharge of sodium and eliminate edema during urination. It also has diuretic effect.
4. Plum Plum is an acidic low-calorie fruit. Eating plums can promote digestion and is an excellent assistant for people with gastric acid deficiency, abdominal distension and constipation. Because plums have the function of digesting and defecating, they can excrete toxic gases from the human body, so they are of great help to lose weight. And rich in dietary fiber and vitamin C, it is a good choice for weight loss food in summer.
Eating peaches can increase your fiber intake (at least 25 grams per day), which can significantly reduce the risk of heart disease. Peaches are low in calories, and as a food during weight loss, the effect is also very good. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion. Peaches can be eaten by the general population, but it should be noted that it is not recommended for MM or diabetic patients who get angry to eat more peaches, and pregnant women and MM with menorrhagia should also avoid eating.
6. Avocado Avocado is rich in vitamins K and C, as well as a lot of potassium and cellulose, which can increase satiety and inhibit food intake. It is an ideal diet food. Avocados contain fat. Maybe MMs are worried that it is not conducive to losing weight, but it is not like this. On the contrary, these fats are the main factors of avocado's weight loss effect. Avocado contains unsaturated fatty acids, which is beneficial to heart health and will not have a negative impact on weight loss.
7, celery celery has a very high nutritional value, and the calorie content is very low, and it is rich in fiber, which can effectively promote gastrointestinal peristalsis and help digestion. Celery also contains a lot of calcium, which can "strengthen muscles and bones"; Contains potassium, which can reduce the accumulation of water in the body.
8. Wax gourd contains no fat and low sodium salt, and has the effect of diuresis and dehydration. Most obese people have too much water in their bodies and their muscles are weak. Folk experience often uses white gourd soup to drink, which can excrete too much water in the body and has obvious weight loss effect. When there is no wax gourd in winter, you can use 30 grams of dried wax gourd skin and add appropriate amount of water to fry and drink, which can also make obese people gradually lose weight.