Lying on your side should be a more correct sleeping posture. When lying on your side, the joints, spine and back muscles of the whole body are relaxed. In this way, you can get a better rest when you sleep. It's what people often say: sleep like a bow. Because the legs bend slightly when lying on the side, the whole body is easy to relax, which is conducive to relieving fatigue.

For normal people, you don't have to force yourself to change your sleeping position because you sleep well on the right side, but it will affect your sleep. You can choose a comfortable sleeping position according to your own situation, or you can change it slowly. When sleeping, you should also sleep in other sleeping positions, such as lying on your left side and lying on your back. Long-term use of a sleeping position will also affect the spine and its muscles on both sides.

Side sleep

Refers to lying on the left side of the body, or lying on the right side, sleeping with fingers on the left side. Because of people's different habits, there are many kinds of sleeping postures, but there are three basic postures, namely supine, prone and lateral lying. In general, the right lateral position is the main position, and the right lateral position should be generally recognized by ancient health experts.

According to the medical thinking book, "Walk like a goose Wang Bu, sleep like a lion". Lying on the right side, also known as lion king lying, is the most suitable lying position for practitioners.

In order to make your side lying more comfortable and reduce the pressure on your body as much as possible, it is suggested that you try to find another pillow between your knees to keep your legs and hips at an appropriate distance, which is more conducive to relaxing your back.