Treadmill running is the simplest and most effective way to exercise, which is especially important for sedentary office workers. However, we are so busy with work that sometimes we can't even find time to do such a simple exercise, let alone go to the gym, so it is very important to add a treadmill to our home.
The key points of purchasing a small household treadmill, Mai Gu Bian Xiao suggested choosing an electric treadmill, which can protect joints, and at the same time, you can choose a variety of functions, such as gradient lifting function, treadmill shock absorption, treadmill mute, treadmill safety key, etc., which can improve fitness efficiency while ensuring safety.
Running on the treadmill is aerobic exercise, which can enhance vital capacity, exercise quadriceps, triceps, knee joints, foot joints and small muscle groups, and also increase muscle endurance.
Recommended Treadmill >> Ai Kang household ultra-quiet single-function treadmill indoor folding slimming mini treadmill 3699 month sales: 2+ store icon Ai Kang flagship store > & gtSuer electric treadmill F63 silent foldable luxury home 8998 comments: 2000+ exclusive American Suer flagship store >> Shu Hua multifunctional mini treadmill foldable silent treadmill 3949 month sales: 400+ store > Shu Hua flagship store >; & gt& gt rowing machine rowing machine, also known as rowing machine, is a smooth, interesting and challenging fitness exercise. Especially for people with more fat in the waist, abdomen and upper arms, boating will bring you unexpected fitness effects.
The key point of choosing aluminum alloy frame for rowing boat is more durable; The performance of water tank mainly depends on its sealing and material; Pay attention to check whether the slide rail is smooth and wear-resistant;
About 80% of the main muscle groups of rowing machine, including leg, arm, back and abdominal core muscle groups.
Recommended rowing machine >> Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Paddle Padd +Store Firstdegreefitness Flagship Store > & gtSole SR800 American imported household rowing machine, silent magnetic control wind resistance folding fitness equipment ￥ 15000 monthly sales: 1+ store Sole Flagship Store >>& gt& gt Nowadays, many people have a fast pace of life, are busy, or don't like to go to gyms and other crowded fitness places. Moreover, the epidemic has been repeated in recent years, and the gym can't go often. Then lying on your back at home is also a good choice, and leisure, entertainment and fitness will do.
Shopping essentials 5 1 Dong Shibian Xiao recommends buying a supine board. It is recommended to use high elastic massage soft rubber cushion for headrest, which has massage protection effect on neck and back and is more comfortable during exercise. It is suggested to increase the padded cushion and fix the base. It is best to have a non-slip and noise-free design, which is more comfortable and efficient during exercise.
Abdominal and waist core muscles in supine exercise area.
Recommended choice of supine board >> Shu Hua multifunctional home supine board belt widened and thickened webbed fitness equipment 559 month sales: 45+ stores > Shu Hua flagship store >; Evergreen Sit-ups Fitness Network Home Sit-ups 439 Yuan Monthly Sales: 2+ Store Evergreen Flagship Store >> Lido Multifunctional Abdominal Muscle Sit-ups Home Fitness Equipment Sit-ups Exercise Network TD20￥7292 Merchant Monthly Sales: 1+ Store > Lido Flagship Store >> Dynamic Fitness Flagship Store > & gt￥499 & gt；; & gt Dumbbell Dumbbell is known as "the hammer chisel for sculpting muscles" and is one of the important fitness equipment. It can modify muscle lines and increase muscle endurance. Exercise 10 minutes every day to get a good figure.
Buying points If you have good financial ability and need to alternate weight-bearing exercise, it is recommended to buy a set of fixed-weight dumbbells; If you have average financial ability and don't exercise much, it is recommended to buy adjustable dumbbells. There are also pocket dumbbells, suitable for women's fitness. It is light and compact, and women often use it to do dumbbell exercises.
Dumbbell exercise parts can exercise upper limb muscles and waist and abdomen muscles; You can also exercise lower limb muscles, such as squatting with dumbbells on one foot and jumping with both feet.
Recommended dumbbells >> Decathlon dumbbells for boys and girls: a pair of family fitness arm training sets is $29.92. Monthly sales of merchants: 2000+ store Decathlon flagship store >> Decathlon brand flagship store > & gt29.9 Outou Hyde dumbbell set for men and women, detachable adjustable household fitness equipment, steel electroplating dumbbell set 5792 merchant comments: 5000+ store Hyde fitness training brand flagship store > & Gt539 Meiche Fitness Dumbbell Plastic Arm Thin Arm Suit Weight Loss Household Aerobics Grip Balance September Sales: 10+ Shop Meiche Sports Flagship Store >>& gt& gt Recommended by selected fitness equipment brand online stores >> Shu Hua self-operated flagship store recommendation index 32999 Enter the store to visit Jianyi treadmill self-operated flagship store recommendation index 32555 Enter the store to visit ICON Ai Kang self-operated flagship store recommendation index 3 1923 Enter. Self-operated flagship store recommendation index 3 1847 Visit Decathlon's self-operated flagship store recommendation index 3180 Visit British Pais brand flagship store recommendation index 3 1068 Visit Iron Man brand flagship store recommendation index 3092 1 Visit Xianghui brand flagship store recommendation index 30864 Visit mallakh Mai/. Which effect is better recommended by abdominal muscle fitness equipment? How to choose a man's home treadmill? What are the yoga supplies recommended for beginners for home treadmills? What are the more effective and healthy weight-loss equipment?