Life lies in exercise, and exercise is the normal state of this world. Just like some pregnant mothers, they should pay attention to rest when they are pregnant, but their mothers still don't want to restrain their sports heart. I always want to relax myself through exercise, so yoga just caters to the mood of pregnant mothers. So, what yoga moves are suitable for 6-month pregnant women?

What are the yoga moves of 6-month pregnant women?

1, pregnant cat stretching yoga, the advantage is that it can enhance the flexibility of the spine, calm the mind and relieve low back pain during pregnancy.

2, pregnant frog yoga. The advantage is that it can stretch the muscles of buttocks, pelvis and inner thighs, which is beneficial to childbirth.

3. Pregnant women's hero yoga. The advantage is that it can expand the chest and lungs, promote deep breathing, and stretch the inner thigh muscles and knee ligaments.

3. Wrist rotation work. Prevent and relieve the tension and soreness of the arm. As shown in the figure, raise your arms horizontally and hook your fingers.

4. Simple lotus sitting. Exercising pelvic muscles is beneficial to natural delivery; Relax your nerves and relieve the tension caused by pregnancy.

What exercise can pregnant women do?

1, taking a proper walk after meals can help expectant mothers digest food in their stomachs, enjoy their body and mind, promote blood circulation in the body, and provide adequate nutrition for their babies; Walking at the end of pregnancy can help expectant mothers to give birth smoothly and reduce the pain of childbirth.

2. Dumbbells are mainly aimed at the exercise of hand strength, which will increase the grip strength and strength of hands for expectant mothers in the future.

It is best for pregnant women to do aerobics under the guidance of professionals, which is beneficial to the delivery and postpartum physical recovery of expectant mothers. Every time you exercise, you should control the strength of your movements and the exercise time. Don't be too tired, try to keep it easy.

Swimming can exercise the coordination of muscles and limbs and increase the endurance of expectant mothers.

In fact, for the yoga movements of 6-month-old pregnant women, we have already learned something according to the above introduction. But be careful not to hurt yourself when doing sports. So as not to cause some harm to yourself and your baby. However, there are many exercises that pregnant mothers can do, and they can do relatively simple movements. Like swimming and walking.