It only takes 6 minutes to lose weight.

1, the door frame is tilted to collect the fat inside.

Methods: The body is about 1 step away from the door frame, and the door frame is pressed by hand.

Time: about 3 seconds.

Effect: the inner side of the body that can't exercise on weekdays can be stretched well.

2. Brush cups and thin arms

Methods: Raise your arm as high as possible, brush the cup, and then change hands 10 minutes.

Effect: Tighten your arms and tighten your breasts.

3, backhand heavy hips and thin arms

Method: Lift the heavy object behind the body by hand.

Effect: The hip line rises by 2cm a week and the arm is slender by 2cm.

4, read the abdominal and leg weight loss method.

Methods: When reading in a chair, put a towel between your knees to keep the towel from falling off.

Effect: Tighten abdominal and thigh fat.

5, open the door stovepipe

Method:

A. exchange hands to open the sliding door;

B. change your feet and open the sliding door.

Effect: Stretch limbs fat and shape limbs lines.

6. Golden Rooster wears shoes and thin waist independently

Action: Stand on one foot and put on your shoes.

Effect: Stretch waist fat, and thin waist directly.

The above content is reproduced from the IS point GD/Goquk {directly copied to the address bar, and the point is changed to a decimal point. Then press enter} to learn more. As long as you know more, you can sum up the methods that suit you.