Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It's dry in winter, so it's easy to taste in your mouth. Squeezing cherry juice and diluting it with water can help you get rid of this trouble.

2. Kiwifruit

Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.

Step 3: tomatoes

Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.

4. Lemon

Lemonade is sour and sweet, which not only tastes good, but also has high nutritional value. In addition, eating lemon regularly can not only lose weight, but also replenish water and whiten skin. Different from other fruits, lemon not only has the effect of hydrating and whitening, but also has this effect after being cut into pieces and coated on the face.

Step 5: carrots

Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.

Extended data:

Ways to maintain skin:

1, exercise properly

Usually, we should also pay attention to proper exercise and the combination of aerobic and anaerobic exercise. Exercise can not only strengthen the body, but also improve people's vitality, appetite, biological clock, mood and skin. Regular exercise can not only improve depression but also remove acne.

Step 2 wash your face correctly

I believe that many friends in life don't choose the right cleanser when washing their faces. It is very important to know whether facial cleanser is suitable for them. And the way to wash your face is also very important. The wrong way to wash your face will not only hurt your skin, but also waste time and skin care products, and it has no effect on skin care. Therefore, the method of washing your face must be correct, and you must choose the facial cleanser that suits you.

References:

People's Network-How to maintain your skin These fruits may be your skin care artifact.