Turning the hula hoop is a good way to lose muscle, but at first, both sides of the waist will be very painful, but it will be fine after a long time.
Shake the hula hoop to lose weight, first of all, we must consider several key points:
First, the relationship between calories consumed and calories consumed, don't think that you will lose weight if you move! Sometimes exercise doesn't consume as much calories as you think. For example, it takes a 50 kg person half an hour to climb the mountain, but it only takes about eight minutes to eat! If you think you have exercised, but supplemented with food, I think you will lose more than you gain!
Second, time and intensity, shaking the hula hoop can achieve the effect of exercise, but it must be exercised for a long time, because the exercise intensity of shaking the hula hoop is not very strong. Only by extending the exercise time and continuing to exercise can we reach the stage of aerobic exercise, so as to consume the fat and excess calories stored in the body. Many people have a blind spot in sports and think that they must sweat to be considered as sports. Actually, it's not. Some people have stronger heat resistance, so they may not sweat easily.
Third, the weight of the hula hoop, maybe the heavier hula hoop needs a lot of strength at first, but later it becomes an inertial movement. The key is that you must exercise for a long time, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories for you. In addition, when the hula hoop is shaking, it will hit the abdominal and back organs (such as kidneys). Too heavy hula hoop has a greater impact and may hurt the organs! Choose a moderate weight!
Fourth, the use time of hula hoop, you may wish to refer to the "333" movement, exercise for at least 30 minutes three times a week, and the heartbeat reaches 130 times. Because the intensity of hula hoop shaking is not very strong, if you want to improve your heart rate, you must speed up the shaking!
Exercise is not a day or two, and obesity is not caused by a day or two. No matter what kind of sports you are engaged in, you should remember to grasp a principle: long and continuous, a little breathless but not too breathless. I believe you will soon become a gentle and graceful family member! Come on! Come on!
Hula hoop shaking is a simple and convenient indoor fitness exercise, which can be played anytime and anywhere. Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist slimming and actively help clear the garbage in the body, and achieve the beauty effect!