Passion fruit 1 piece, strawberry 4, grape 8, pineapple sliced 50g, apple sliced 1/4, lemon 2, orange 2, black tea 2 packets, water 800cc, honey 1 spoon.

Exercise:

Wash all kinds of fruits; Take out the passion fruit pulp for later use. Boil water and various fruits in a container, turn off the fire, add passion fruit meat, throw it into a tea bag, add honey and mix well to drink.

Nutritional analysis (1 person):

The calorie is 63.8 kcal, protein is 0.8 g, fat is 0.4 g, sugar 14.25 g, fiber10.5 g, cholesterol is 0 mg, vitamin c 19.4 mg, calcium is 9.9 mg and iron is 0.3 mg. ..

Skin care fruit tea

In large supermarkets, you will always find fruit tea bags with light fragrance. The appearance of fruit tea is very similar to dehydrated dried flowers, packed in plastic bags, and the fruit grains are wrinkled, with heavy crimson and dark yellow. Smell it, it smells like fruit, tastes slightly sour and sweet, and is very suitable for women. ...

When drinking fruit tea, you must use a transparent teapot and a transparent teacup to enjoy the color and fragrance. Through the transparent glass, you can see colorful fruit pieces, hold them high and pour them into transparent cups, and the fragrance of fruit tea will spread with high water injection.

skill

1. The most suitable raw materials for fruit tea are hard texture and rich flavor. Fruit is not easy to cook for a long time, so as not to reduce flavor and nutrients.

2. citrus? Leather? Put it down and cook it at last, otherwise it will be bitter.

drink