There are many problems bothering us today. Among them, obesity means that many people want to lose weight, but they don't know how to lose weight. I'm here to tell you that if you like dessert, it will lead to obesity, because I had a friend who was like this before. He wasn't too fat at first, but he gained about 20 Jin a year because of his own minor faults.

First of all, he said that he wanted to lie down and rest immediately after dinner every night, and he also liked to eat some fruit after dinner. In the long run, he becomes fat, because lying down after dinner every day will not be good for our digestion, and it will become fat after a long time. More importantly, eating has replenished energy for our human body. If it is not this time, eating fruit after digestion will definitely cause us a greater burden and take a long time.

Some friends like to drink some soup after meals, which is actually wrong, because drinking soup after meals is not good for me to digest the staple food. In life, we should drink soup first, and then eat staple food, which is beneficial to our digestion and absorption. I have a friend who likes to drink yogurt very much. She drinks a bottle of yogurt after dinner every day, and then she is a very thin girl. She becomes very fat. She couldn't find the reason herself, so she asked some doctors.

Now because everyone is fatter than before, some people may appear, but the result has no effect. It is because they have these little habits that they can't lose weight. Therefore, after dinner, we should go for a walk, or rinse our mouths and stop eating, so that we can lose weight successfully.