Monday: Breakfast = a cup of soybean milk+an egg+a sweet potato. Lunch = a corn+steamed bass+fried spinach. Dinner = fried lettuce+steamed pumpkin.

Tuesday: Breakfast =+a cup of soybean milk+an egg+a corn. Lunch = a bowl of brown rice+chicken breast+fried cabbage. Dinner = scrambled eggs with green pepper+steamed pumpkin.

Wednesday: Breakfast = a cup of soybean milk+an egg+steamed pumpkin. Lunch = a bowl of brown rice+steamed prawns+stir-fried cabbage. Dinner = steamed potatoes+fried Pleurotus eryngii with green peppers.

Thursday: Breakfast = a cup of soybean milk+an egg+a purple potato. Lunch = a bowl of brown rice+fried shrimps with seasonal vegetables+fried cabbage. Dinner = scrambled eggs with green pepper+steamed pumpkin.

Friday: Breakfast = a cup of soybean milk+an egg+a sweet potato. Lunch = a bowl of brown rice+chicken legs+Pleurotus eryngii with green peppers. Dinner = steamed purple potato+stir-fried cabbage.

Saturday: Breakfast = a cup of soybean milk+an egg+a purple potato. Lunch = a bowl of brown rice+fried shrimps with seasonal vegetables+fried cabbage. Dinner = steamed potatoes+fried broccoli.

Sunday: Breakfast = a cup of soybean milk+an egg+steamed sweet potato. Lunch = fried steak+cold cucumber. Dinner = steamed purple potato+fried lettuce.