The first method is to do sit-ups. Sit-ups are familiar to everyone. They are very simple movements, but they only need some perseverance. Lie flat on the ground, cross your hands on your chest, bend your legs slightly, get up and lie down, and repeat several times. As for how much to do, it depends on the specific situation of your body, and you must do what you can. If you are physically exhausted or haven't exercised for a long time, you can also hook your feet with the help of the wardrobe drawer, or ask someone to help you hold down your instep. In fact, putting your hands forward or gently putting your head behind your back can help you relax, but the effect is not necessarily so good, but it can be convenient for beginners with beer bellies to practice.
The second method is to bend your knees and lift your legs. Specifically, lie on the ground, lay flat, put your hands close to the floor, lift your legs and knees slightly, then put them down and repeat several times. This action can not only thin the waist, but also exercise the abdominal muscles. If you are obese, you can use this method to slim your waist.
The third method is self-cleaning in time. You can lose weight by pouring your intestines once. The simplest thing is to drink only rice porridge for three days in a row and eat nothing except a small amount of mustard tuber. After three days, you will feel completely changed. Regular enema with normal saline is also a method of detoxification.
The fourth method is to eat 3 fruits and 3 vegetables every day. Eating more fruits and vegetables is easy to produce satiety, which can reduce the strong desire to eat dessert. And eating food rich in fiber can also treat constipation, and constipation is only one of the factors of abdominal distension.