What is internal conditioning skin? Many times skin problems appear on the face because the endocrine problems of the body are reflected on the face, so it is necessary to adjust the balance of the body.
If it is adjustment, drinking water is the most direct and effective method. If you don't like drinking boiled water, you can drink some scented tea, such as roses, red dates and hawthorn tea, which is very sour and sweet. Roses are beautiful and white, red dates nourish blood, and hawthorn promotes digestion.
There is also a kind of tea bag made of adzuki bean and coix seed, which tastes slightly astringent, but if you insist on drinking it, you can drain the water from your body well and your whole body will become relaxed.
Besides drinking tea, I should eat more fresh fruits and vegetables. My favorite is tomato, which has high CV content and contains antioxidant components, which can tighten skin and delay aging.
Step 2: Skin care for external use
All cosmetics and cosmetics that improve skin condition are based on cleaning and moisturizing!
When choosing skin care products, you must not choose "three no products" because you are greedy for cheap, no matter how others recommend it, don't use it!
Remember to wash your face with a disposable towel instead of a towel. Fragile facial skin really can't stand the tossing of towels full of bacteria. I usually use Xuan Fei, and I like it very much.
After washing your face, the order of skin care is very important. There are too many things like water, dew, essence, lotion and cream. Which to use first and which to use later?
Remember sisters: from water to oil.
The wetter the texture, the thinner it will evaporate quickly after use, so use it first. On the other hand, oily texture makes the skin feel very moist after use, ranking behind. It can be applied layer by layer in the order of mask, skin care water, essence, emulsion and cream.
Step 3: Daily protection
1. Sunscreen, even the best skin can't resist ultraviolet rays. It is necessary to put an umbrella and sunscreen in your bag!
2. Adequate sleep, staying up late is the enemy of the skin. What dark circles and rough skin will come to you the next day. Stay up late and get more beauty sleep. It is hard to think about bad skin.
3. Proper exercise, life lies in exercise, exercise can promote the metabolism of the body, better expel toxins from the body, and is very helpful for the development of good skin.