Drinking more white water and tea is good for your health. White water, eight cups of beauty tea every day contains protein, fat, 10 vitamins, and nearly 300 ingredients such as tea polyphenols, caffeine and lipopolysaccharide, which can regulate physiological functions and play a variety of health care and pharmacological effects. 1. Scholars who deal with "brain juice" every day or often stay up late to study hard should drink more jasmine tea and green tea. People who exercise regularly or engage in manual labor are suitable for drinking oolong tea and black tea. 3. People who need to ride motorcycles frequently, or who are often poisoned by dirty air-you can drink more green tea. People who sit still all day and don't exercise usually drink green tea and scented tea. People who insist on smoking and drinking will drink more green tea. 6. Carnivores will feel trance if they don't eat meat for a day-drink oolong tea. 7. Every time I go to the toilet, I feel it is a chore. People who are often constipated-drink more honey tea! 8. People with high cholesterol and high blood fat-oolong tea and green tea. 9. Modern people who "struggle" with computers every day really need to drink more tea, as long as it is tea!