1. Spread your legs with pelvis width, lie flat with your knees up. Hands are naturally placed on both sides of the pelvis.

2. Place the balloon or cushion between your knees and fold your knees inward. 20 to 30 times.

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The most prone parts to gain weight during pregnancy are the thigh roots and buttocks, which can become firm and create a perfect curve.

Action:

1, inhale, lie flat, raise your knees at right angles to the ground, put a balloon between your ankles, and naturally put your hands on both sides of your pelvis.

2. Exhale, fix your knees and ankles, and stretch your legs upward. Repeat 20-30 times.