People who keep running every day will look younger. People often say that "life lies in exercise". By running, they can exercise and achieve the purpose of delaying aging. People who keep running will find themselves getting younger. On the contrary, people who never run always like to sit for a long time every day, and often look much older because of lack of exercise.

Running every day can improve the body's immunity. Running can exercise vital capacity, accelerate blood circulation, and smoothly expel toxins from the body, thus avoiding the harm of toxins to the body, which is a way to improve immunity. On the other hand, some people don't like running, which will affect their detoxification, and toxins will accumulate in the body, which will affect their physical fitness.

Nowadays, many people are facing the problem of poor defecation and are affected by constipation. If you insist on defecation every day, you will find that the original problem of poor defecation has been alleviated and defecation has become smoother. Originated from the process of running, it can promote intestinal peristalsis and discharge garbage toxins smoothly. On the contrary, people who don't exercise or run have slow intestinal peristalsis and serious constipation.

Now sub-health is becoming more and more serious, especially the appearance of abdominal fat, which has a greater impact and is affected by obesity. Running every day can achieve the goal of slimming and reducing fat. There may be a small belly before, but keep running and you will find that the small belly is slowly removed. As for many people who don't like sports and running, they will find that the fat on their stomachs is still obvious and their bodies will get fatter and fatter.

Nowadays, the pressure of work and life constantly oppresses people and brings great hidden dangers to health. Once it is not alleviated and released, the harm cannot be underestimated. Through running, you will find that you can relieve stress, let your brain release neurotransmitters during exercise, your body will become relaxed and your stress will be reduced. People who don't exercise can't release pressure, but still face heavy pressure, which brings more troubles.

You can overlook the front when you run. By running, you will find that your eyes are cared for and will not feel sore. Especially for office workers, facing the computer every day will have a greater impact on their eyes, which will alleviate eye fatigue during running. People who don't exercise or run will feel tired in the eyes and have greater hidden dangers.

It can be said that the gap between those who insist on running every day and those who never run every day is very obvious. I hope everyone will pay more attention. The most important thing is to know the running precautions.

Jogging for 20 minutes in the morning and 20 minutes at night will have better health care effect. At the same time, it is difficult to get results if you run every day.

I suggest you warm up before running, and you can't run directly. It is easy to strain your body because of sudden running, which brings great hidden dangers. It's better to warm up before running.

It is best to run on the plastic track, not on the cobblestone road. At the same time, it is undoubtedly inappropriate to suggest that everyone wear comfortable shoes and run in leather shoes.