Why do you choose boiled eggs to lose weight when there are so many delicious foods? Although boiled eggs can supplement protein, it is not conducive to defecation because of lack of water and dietary fiber. Always eat like this, nutrition can't keep up, and it will also cause constipation.
If you want to take my advice, I suggest choosing yogurt to lose weight, which can not only supplement calcium and protein, but also promote intestinal peristalsis and help to discharge the garbage in the body. It is suitable for dieters to drink, prevent constipation and help to lose weight. According to my personal experience, diet is to eat whatever you want to lose weight, but choosing low-oil and low-salt boiling methods, such as fruit salad and boiled vegetables, can at least satisfy the comprehensive supplement of fish, eggs, milk, vegetables, fruits, grains and meat, which is the long-term healthy way to lose weight.
There is also excessive dieting to lose weight, which will delay our work and study, and also reduce the quality of life. It's not worth the loss, and health problems are very important now. If we take this way of malnutrition and insufficient calories to lose weight for a long time, our faces will become paler, the elasticity of our skin will decrease, and the whole person will be listless. Even if the weight loss effect is achieved, basically the whole person's state has collapsed.
Losing weight is not achieved overnight. It will take some time. If you can only eat boiled eggs for a week, you can't guarantee to eat boiled eggs. Losing weight is a continuous process. Eat healthily, exercise every day, be healthier and not rebound. Now too many young people rely on dieting to lose weight, because excessive weight loss leads to insufficient energy intake. For this reason, many people have entered the hospital, and their health has been greatly threatened. If it is serious, their lives will be in danger. The comprehensive nutrition of eggs is still relatively high. Protein and fat-soluble vitamins can be effectively provided, but eggs do not provide plant nutrition. If it goes on for a long time, it will cause uneven nutrition intake. Three eggs provide too little calories, so the body has no other energy to deal with things.