This is the best way to get a pure and energetic body. For example, a house that has lived for a long time will have a lot of dust, and everyone will.

Thoroughly clean regularly; Bathing is also something people must do every day to keep themselves clean. And few people think of regular cleaning.

Look inside your body. In fact, toxins and wastes left in the body for a long time will accumulate in the body, making your skin lose its former luster; can

Let fat grow and accumulate in the body for no reason; It will also make us feel irritable and psychologically unbalanced. Therefore, we need to clean up our bodies.

Internally, this is also a very beneficial activity to lose weight.

And Taoist Valley.

This is a good way to keep in good health, but it is very difficult to really promote it, because people who are eager for food should not only have IQ, but also have wisdom! This requires personal cultivation and moral protection.

Breaching food is not a simple fasting. Fasting is just a symptom. Fasting is a natural phenomenon when entering the low-consumption human maintenance mode. When crossing the valley, people should be in a state of no self. After entering the state of non-ego, there is no idea in their minds and their will no longer exists. . .

One is internal. . . One is nature.