1. Put your hands on the wall and do back exercises every night for 10 minutes.

2. Lie on the bed or the ground, lift your right leg and then put it down. Lift your left leg and put it down. Be sure to raise it as high as possible. Repeat 20 times

Exercise every day, that is, sweating, in addition to detoxification, but also lose weight!

Be sure to drink water, which can help the stomach absorb nutrients well!

Eat nutritious food (eggs, milk, beef) in the morning.

Just eat normally at noon (rice, noodles, soup)

You'd better be a vegetarian at night (you can cook the meat in water)

Fruit must be eaten before meals! !

Vegetarian 2 days a week, let the stomach rest! (This is what experts say. )

Go to bed early, your body will be healthy and your skin will be better!

Eating nothing or just a little is the worst.