We have seen such news on the Internet before. A person who loses weight doesn't eat staple food for months, but only eats vegetables. A few months later, he really lost more than 40 kilograms. But eventually, he also suffered from hypoglycemia and anemia. Although he can lose weight, it is really unhealthy. When we lose weight, we need to eat the starch in our body, but we should pay attention to the amount. Starch can produce a lot of energy. Staple foods such as white rice, steamed bread and steamed buns contain a lot of starch. If you want to lose weight, you can use other staple foods instead. For example, brown rice, black rice, beans and other foods containing a small amount of starch! When we lose weight, we must pay attention to the way. If we lose our starch intake, we may use protein in our body to generate energy, which will also reduce our muscles.
You can lose weight without eating starch, but the effect is not good. There are many examples around us, especially some female friends, who can not eat staple food for many days and only rely on some dishes to maintain the energy needed by the human body. But none of these dishes can provide you with the energy you need. If you lack a substance in your body, then cells cannot live normally. Then the disease came! Must have a good way to lose weight, it may take a lifetime to keep in good shape.
This is my opinion. The best way to lose weight is to keep your mouth shut and open your legs. If you can't lose weight healthily, even if you lose weight, your body will feel uncomfortable. Do you think you can lose weight by eating other dishes without starch?