Small coup to lose weight in spring
1. Motion can effectively shape curves.
Exercise is indispensable for losing weight. It's not that you won't lose weight without exercise, but that exercise can make you lose weight faster and healthier, and the curve will be more perfect. Exercise can help you consume excess calories and promote metabolism, thus achieving the goal of losing weight. Choose a sport that interests you and stick to it.
Selective purchase of food
What food you buy is also related to your weight loss, because you want to eat it when you buy it. Therefore, when you buy food, read the food label first and choose the food with lower calories, which will help you implement the weight loss plan.
3. Losing weight starts with changing the kitchen.
Obesity is inseparable from diet, and diet is inseparable from the kitchen. Blue will reduce appetite, so change the kitchen light to blue, and so can the tableware. In addition, clean the refrigerator, remove all high-calorie foods and replace them with healthier fruits and vegetables.
4. Don't indulge your appetite
A healthy diet does not require you to over-diet, but it also requires you to adjust your diet and develop more regular and reasonable eating habits. So don't indulge your appetite and keep good eating habits more rationally.
5. Drink a glass of water before meals.
Friends who have the habit of drinking water and tea before meals will be thinner than you, because drinking something before meals can occupy a lot of stomach space and effectively control appetite.
6. Chew slowly and lose weight quickly
The effective way to lose weight is to chew slowly and finish a meal at a very slow speed. Gobbling will not only increase the pressure on the stomach, but also make the belly bigger and bigger.
7. Food substitution method
Replacing high-calorie food with low-calorie food to make yourself full and slim down is really a diet. Specifically, fresh fruit is used to replace juice drinks, whole wheat bread is used to replace ordinary bread, and skim milk is used to replace whole milk.
8. Develop a good habit of drinking tea
Drink a cup of warm tea, accompanied by warm spring. Drinking tea is a good habit for girls who want to lose weight. Tea can help to lose weight. Pu 'er tea, in particular, has many functions such as reducing blood fat, losing weight, lowering blood pressure, resisting arteriosclerosis, preventing cancer, protecting stomach, nourishing stomach, resisting aging, preventing radiation and improving eyesight. Long-term drinking can not only lose weight, but also beauty beauty!
9. Learn to encourage yourself
It takes time to lose weight, so you must have enough patience and perseverance to stick to it. Don't be impetuous You can't fish for three days and dry the net for two days. It's that you habitually finish what you plan every day. If there is a result, you can also buy yourself some favorite small gifts to encourage yourself.
Enjoy your favorite food.
Don't refuse your favorite food just because it is high-calorie food, which will lead to "rebound overeating", that is, it will make you overeat when you can't hold on, which will not pay off. Enjoy your favorite food, but please limit the amount you eat, which will help you reduce your calorie intake. It can also satisfy your desire for it and effectively control the occurrence of overeating.
Drink green tea before exercise.
Catechin contained in green tea is an important substance to accelerate metabolism and fat burning. In addition, the study found that green tea extract can improve people's endurance during exercise by 24% and increase fat consumption at the same time. Therefore, drinking green tea before exercise is good for losing weight.
12. Drink more water
Lack of water easily confuses hunger and thirst. Drinking more water helps to suppress appetite, and adequate water is the key to maintain normal liver function in the body. The liver is an important organ that converts body fat into energy. Therefore, supplementing enough water is a very effective way to lose weight.
13. Keep your arms swinging 90 degrees when walking.
Can you lose weight by walking? Really, as long as you swing your arm 90 degrees when you walk, it will not only speed up your pace, but also help you burn more calories. If you persist for a long time, you will find that your weight is getting lighter!
14. Listening to music during exercise
Choose your favorite light music, and then play it during exercise. Studies have shown that listening to music during exercise can increase fat burning by 20%. Because music can reduce fatigue, increase vitality and speed up your exercise. Besides, isn't losing weight while listening to music the best of both worlds?