1, rich in vitamin C, which contains dietary fiber and rich in potassium, is worthy of being included in the list of slimming fruits.

2. Pears contain a lot of unsaturated fatty acids, which makes people feel full. If it is used to lose weight in a short time, it does have a slimming effect. Eating pears to lose weight can't restore normal diet at once, otherwise the stomach will be upset.

3, lemon: citric acid is a participating substance in the process of promoting heat metabolism, which can help the release of heat. Lemon and vinegar also have the function of losing weight. However, lemon has a high acidity. Eating too much on an empty stomach will hurt your stomach, so be careful. Generally, it is better to have a glass of lemon juice after a meal.

4, grapefruit: grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will generally lose weight after a while, but it is not advisable to eat more on an empty stomach.

5, apples: can help digestion and eliminate toxins. For people who are getting fatter and fatter because of lack of exercise and too rich nutrition, taking a regular rest for 2-3 days a month and eating only three or four apples a day for half a year is of great benefit to restoring slim figure and helping to eliminate constipation.

Extended data:

The misunderstanding of eating fruit to lose weight;

1, fruit can lose weight: most of the calories of fruit come from sugar. Some fruits with high sugar content, such as durian, mango and avocado, have high calories, even exceeding potatoes. 100g durian, the calorie is as high as 147, which is much higher than that of rice with the same weight 1 15. Therefore, not all fruits can lose weight. If you want to eat fruit to lose weight, you must first identify which fruits are low-calorie fruits.

2. The healthier the fruit, the better: the fruit is rich in nutrition and not easy to get fat, because it is favored by people. However, no matter how low the calorie of fruit is, it also contains calories. If you eat a lot of fruit after dinner, low-calorie fruit will also become your calorie burden. Dietary Guidelines for China Residents recommends eating 200 ~ 400g of fruit every day.

People's Daily Online-The five fruits to lose weight-watermelon and papaya are getting fatter and fatter.

People's Network-There are misunderstandings in fruit weight loss. Teach you to eat 7 kinds of fruits healthily.