1. You have to go up and down in the dormitory every day. You can choose to take more stairs, which will not only make your legs fully exercised, but also make your leg muscles fully exercised and promote fat burning. If you persist for a long time, you can get unexpected gains.

Everyone can get up early for a few minutes every day and do simple stovepipe exercise on the balcony of the dormitory. For example, doing leg lifts and squats for two minutes each and doing them every day can promote fat burning in thighs and calves in a small amount of time and achieve weight loss in legs.

As a student party, I spend most of my time sitting in the classroom or dormitory. Compared with the boring gap, sitting in a chair makes my legs accumulate fat. It is better to do a simple leg massage exercise, relax my leg muscles and exercise properly. You can pat the two sides of the calf gently for 20 times to promote the burning of calf fat and make the calf lines more compact. At the same time, you can also beat the muscles inside and outside the thigh with your fist, which will also give the leg muscles full exercise. Long-term persistence can make full use of leisure time, or make leg lines more compact, slender and beautiful.