Everyone must be familiar with Pamela. Is she the envy of countless women around the world? Fitness queen? . I used to practice with her video for a few days. Although each movement lasted only 30 seconds, it took me more than ten minutes to do it. Sweating like a pig. You can imagine how powerful she is! Although I admire her and practice with her every time I look at her strong body lines, I often give up halfway after practicing with Pamela for a few days. Will friends who insist on practicing with Pamela really work?

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In fact, any exercise, as long as it persists, will have an effect, just as the ancients once said: You can't walk Wan Li Road without accumulating steps. So as long as you and Pamela stick to it for a while, it will definitely work. I also practiced with Pamela for a few days. Later, although I didn't persist for personal reasons, my body did undergo some subtle changes. Because the author insisted on doing sit-ups and some exercises at home every day to practice vest line during the epidemic, his physical fitness should also be improved. But when Pamela and I practiced stovepipe exercise, we gave up halfway because of the intensity. But later, the author found that the lines on the inner thigh were really obvious. It seems that practicing with Pamela is still effective!

02?

I learned? Fitness queen? To have such a good figure is actually a great effort. After all, no one can be born with such a strong body. Presumably, her fitness skills along the way are also very rich, so I believe that looking at her existing vest line, abdominal muscles and peach buttocks, everyone will believe that practicing with her will be effective. After all, if you want to develop such a strong body, you must have firm beliefs and efficient methods!

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The movements practiced with Pamela are actually not very strenuous exercise, but they are really super tired. If you can stick to it, you should be able to practice the lines you want quickly in this way. After all, girls like boys with abdominal muscles. On the contrary, boys will prefer girls with good figure! So, in order to hold the warm-hearted boy's hand easily, let's grit our teeth and do it again. I believe that the girls who can persist in practicing with Pamela must be great!

To sum up, if the people who practice with Pamela can really accept her strength and stick to it, I believe it will have an effect in the end. After all, here? Thin is beautiful? Under the new aesthetics, there are too many girls who go on a diet to lose weight, but not many girls who lose weight through fitness. Girls who want to lose weight through fitness may wish to try practicing with Pamela. I believe persistence will definitely have an effect.

The above is only the author's opinion, and comments are welcome.