Postpartum obesity is mainly due to spleen deficiency and qi and blood loss, and its own fat conversion ability has become worse. For postpartum obesity, choose normal methods, thin people are healthier.
First, postpartum slimming common sense
1, when did you start to lose weight?
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
2. Eat more vitamins.
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. When carrying out a slimming plan, you should also supplement a variety of vitamins.
3. Combination of slimming tea and therapy
Therapeutic tea combines medicine and tea perfectly, which can not only prevent diseases, but also taste tea. Regular drinking can dispel stubborn diseases, strengthen the body, calm the nerves, moisten the throat and intestines, reduce fat and lose weight, and prolong life. Therapeutic tea can help you lose weight after childbirth.
Postpartum slimming common sense, postpartum slimming method, postpartum slimming.
Six months after delivery is the golden period for new mothers to lose weight.
4. Reasonable slimming progress
It is safe to lose 1 pound (1 pound = 453.237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
5, the law of slimming exercise
(1) Like any slimming activity, you need the doctor's approval before you can start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.
(2) Postpartum weight loss needs to consider many factors such as multiple meals. We should not blindly take diet pills to lose weight, but should lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.
6. Establish a correct concept
Because just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
Suggestion: Half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight.
Second, the method of postpartum weight loss
1, eating speed control
Don't eat too fast. When eating, you should chew slowly and control your diet until you are 70% to 80% full, so that you are not easy to get fat.
2, less greasy and less sweets
Don't eat greasy food, eat less sweets and eat more vegetables and fruits. Rich food and sweets are high in calories, fat and sugar. Eating too much or too full can easily lead to obesity.
3. Avoid sleeping immediately when eating.
No matter how tired you are at night, you should do some exercise after dinner and before going to bed. If you go to sleep directly after a meal, the body will convert excess heat into fat and store it in the body, which will lead to obesity.
4. You can eat a lot of fruit.
According to scientific research, the calorie content in food directly affects people's energy intake every meal and every day. Vegetables and fruits contain significantly less calories than pilaf.
5. Don't eat too much
Usually eat regularly, do not overeat, and eat on time; Especially for breakfast, don't eat too much at noon and at night, especially at night, just be full at seven or eight.
6. Eat less snacks at ordinary times
Eating snacks often is a bad eating habit. Eating too many foods high in sugar and fat will lead to overnutrition and turn into fat, which will lead to obesity. We can replace it with fruits and high-fiber foods and gradually overcome the habit of eating snacks.