You'd better have a fixed time.

For example, before dinner at 5-6 pm. It will take about 20 minutes. 50- 100. Zuoqun 10-20. The interval is 30-60s.

Then take a walk. This will relax your muscles. Prevent muscle legs. And it can prevent you from eating immediately after exercise. Gluttony.

If it's after dinner, it's better to be an hour after dinner. At least 30 minutes later. Otherwise, it is prone to diseases such as gastroptosis.

Hope to adopt ~ ~ ~

O(∩_∩)O Thank you