The best time for soaking feet: about 30 minutes. Many people like to soak their feet from very hot places until the water is completely cold. Some even keep heating water for an hour or two. This is the wrong thing to do. Soak your feet for 30-45 minutes, once a day or once every other day. However, it is necessary to remind the elderly to soak their feet for a short time, because it is easy to sweat and lie down. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

Second, the best water temperature for soaking feet is 42 degrees Celsius, and the water temperature for soaking feet should not be too hot or too cold. Generally, it is advisable to cure at 38 -43 degrees. If possible, you can first put your feet in water at about 38 degrees, and then let the bath water gradually heat up to about 42 degrees to keep the water temperature. When soaking your feet, water usually overflows your ankles, so you should rub it often. However, diabetic patients should pay attention to that because the skin is not sensitive to external stimuli, water with too high temperature can easily lead to burns.

Third, the best time to soak your feet: This time period is chosen at 9 pm because it is the time when the kidney meridian is weak. At this time, after soaking feet and increasing body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been strained for a day and the kidneys and intestines that have been tired for a day during the day, at this time, soaking feet can be completely relaxed and fully adjusted to achieve the best kidney nourishing effect, and people will feel comfortable. Avoid soaking feet when you are full, sneezing or eating, and it is not appropriate to soak feet within half an hour after meals, which will affect the blood supply to the stomach.