What do you eat during menstruation to detoxify and expel blood?
1, ginger jujube brown sugar water
Ginger and brown sugar are very good holy things for enriching blood and promoting blood circulation. I believe that girls should listen to their mother's advice and drink more brown sugar water and Jiang Shui when they are young. Ginger jujube brown sugar water is very suitable for drinking during menstruation, especially for women with cold limbs, cold pain in the lower abdomen and poor menstrual flow. Drinking ginger, jujube and brown sugar water during menstruation can not only warm yourself up, but also promote blood circulation in the body, so that toxins and dirty blood in the body can be excreted faster.
2, red bean porridge
Red bean is also recognized as a good blood tonic, and the best way to use it is red bean porridge. Red bean porridge has the effect of detoxifying and expelling blood, which is very suitable for female friends to eat during menstruation. The main ingredients of red bean porridge are red beans, red dates, brown sugar and rice. The method of red bean porridge is very simple. Soak red beans for five hours in advance, then clean all the ingredients and put them in an electric pressure cooker to make red bean porridge.
3. Lemon honey water
Many girls will have abdominal distension during menstruation, so drinking honey water is the best choice! Always have a cup of honey water with you. Drinking at ordinary times has the effect of clearing intestines and detoxifying, and drinking during menstruation can relieve abdominal sagging. Not only that, lemon honey water also has the effects of detoxification, clearing away heat and helping digestion, and is also suitable for female friends to drink during menstruation. The method of lemon honey water is simple. Prepare a cup of warm water first, then add a proper amount of honey and a slice of lemon, stir well and drink. It is recommended to drink a cup in the morning and a cup in the evening, which will have a better effect of detoxification and blood discharge.
4. Rose tea
What to eat during menstruation? What should I pay attention to during menstruation?
5 g of lotus leaf, 25 g of Polygonum Multiflori Radix, 5 g of Astragalus membranaceus, 5 g of rose, 5 g of mulberry leaf, 5 g of fried cassia seed 15 g, 5 g of Poria, 5 g of Lycium barbarum and 25 g of Ophiopogon japonicus are brewed in boiling water or decocted in water, which has the effects of soothing the liver, regulating qi, reducing blood fat and losing weight, and can also help women to detoxify and expel blood during menstruation.
Can you eat detoxification and beauty tablets during menstruation?
You can eat detoxification and beauty capsules during menstruation.
Guiding opinions:
It is not advisable to eat too salty during menstruation: it is not advisable to drink strong tea and coffee: these drinks have high caffeine content and are easy to stimulate the nervous and cardiovascular systems, resulting in discomfort such as menstrual pain, prolonged menstrual period and excessive menstrual blood.
It is not advisable to eat cold fruits and vegetables and cold drinks, nor seafood: most seafood is cold, so try to eat less or not when you are weak. After cold food enters the esophagus, the blood vessels in the gastrointestinal tract contract when it is cold, which weakens the digestive ability of the gastrointestinal tract and leads to diarrhea. Women should not eat seafood during menstruation.
If you can eat more appropriate food during menstruation, it will make menstruation come more smoothly, and it will also make your body detoxify well and have a good cosmetic effect. Paidu Yang Yan Capsule has components for promoting blood circulation. If menstrual flow is low, blood clots can be used. If the menstrual flow is relatively large, it is best not to use it, and it should be used after three days of clean menstruation.
It is best not to eat detoxification and beauty capsules during menstruation. Because its ingredients contain drugs that promote intestinal peristalsis and excretion, if taken during menstruation, it is likely to increase menstrual flow and affect uterine recovery.
Some main components of Paidu Yang Yan Capsule have the effects of purging heat, relaxing bowels, promoting blood circulation and removing blood stasis. According to the theory of traditional Chinese medicine, menstrual period is a period for women to remove blood stasis and detoxify, so it is not appropriate to take Jiedu Yangyan capsule at the same time, and you can continue to take it after menstruation is clean. But it still depends on the specific situation. Less menstrual flow, black color, and blood clots can be used; However, it is not suitable for large amount, red color and long menstrual period. However, it is difficult for many people to distinguish between these two situations, so it is recommended not to take it for three days after menstruation is clean.