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Methods and skills of students' thin waist.
The waist is the easiest part to thicken and the most difficult part to reduce. Girls who want to lose weight must insist on slimming exercise every day. The phenomenon of obesity among students is becoming more and more common, and sedentary is even more serious. Below, I compiled a small coup for students to lose weight. Let's have a look!

Small coup for thin waist of students

Prepare two bowls of soup before meals.

Some schools will add more oil or seasoning to dishes to make them more delicious. Students will definitely eat more delicious dishes, but they will also unconsciously consume too much oil. In fact, you can prepare two bowls of soup for yourself at this time. One bowl can be drunk before meals, and the other bowl is used to rinse vegetables, that is, to oil them. This will not only control your food intake, but also reduce your oil intake.

Don't eat too fast, just eat eight points full.

I believe many students have the habit of eating fast, probably to get to school and go back to the dormitory, but eating too fast will not only cause indigestion, but also make you eat more unconsciously. Remember, it's best to chew slowly when eating, just eat eight points full.

Not picky about food, balanced nutrition.

Are you picky about food? I believe many students are picky eaters. Maybe some students like to eat this kind of food or this kind of food is delicious, so they often eat the same kind of food, but pay attention. Eating only the same food for a long time will cause nutritional imbalance. Remember that it's not good for your health!

Pay attention to diet structure

For students, the nutritional structure is also very important. Don't lose your health and physical development just to lose weight blindly. Usually pay attention to the diet structure and the collocation of various nutrients. What should I eat more and what should I eat less? Eat more foods rich in protein and less foods high in fat and calories.

Usually, it is not appropriate to lose weight and exercise more in an unhealthy way.

Students are still in their infancy and are not suitable for unhealthy ways of losing weight such as dieting and drugs. These ways of losing weight will do harm to developing students. If you go on a diet in order to lose weight, it will hinder your physical development and cause secondary sexual characteristics, height and other developmental delays. In addition, students should do more exercises that help to lose weight, such as running and walking.

Students' thin waist exercise

One:

Sit cross-legged, with your arms as close to your ears as possible, held high above your head, your hands crossed, and your palms facing the sky. Imagine yourself as a lotus flower in the morning, swaying gently with the breeze. Inhale, bend your body to the left, and feel the muscles stretching from your arms to the right side of your waist. Exhale and return to the sitting position. On the next breath, stretch your right side.

Function: This action can beautify the lines of the back, waist and arms, and make the body wake up slowly. This kind of exercise can accelerate the burning of fat in your waist, back and arms, and also make you easily get rid of the trouble of fat, so as to slim down your sexy figure and achieve the effects of slimming your waist, abdomen and weight loss.

Two:

Stand up straight, legs together, palms down, arms raised horizontally, and take a deep breath. When exhaling, the body will press down with the waist as the pomelo, make a 90-degree angle with the leg, stay for a few seconds, then slowly inhale and lift the body back to its original position.

Function: This action can exercise the muscles of the waist and abdomen and beautify the lower abdomen, arms and arm lines. Regular practice of this exercise can accelerate the burning of body fat around the waist, so that you can easily get rid of the trouble of fat, thus achieving the effect of losing weight.

Note: When bending, try to keep your back straight, and your back, neck and head are in a straight line. Don't bend your legs, try to make your back at right angles to your legs.

Three:

Sit cross-legged, with your arms as close to your ears as possible, held high above your head, your hands crossed, and your palms facing the sky. Imagine yourself as a lotus flower in the morning, swaying gently with the breeze. Inhale, bend your body to the left, and feel the muscles stretching from your arms to the right side of your waist. Exhale and return to the sitting position. On the next breath, stretch your right side.

Function: This action can beautify the lines of back, waist and arms, and make the body wake up slowly. This exercise can accelerate the burning of fat in your waist, back and arms, and also make you easily get rid of the fat, so as to slim down your sexy figure and achieve the miraculous effect of slimming your waist and abdomen.

Simple thin waist exercise, as long as you keep practicing, can help you get rid of waist fat and build a slim waist!

What do you eat with a thin waist

1 coix seed

Coix lachryma-jobi seed is one of the common cereals, which contains many nutrients needed by human body. Vitamins, water-soluble fiber and a lot of minerals. In fact, water-soluble fiber has a great effect on thin waist. Water-soluble fiber can reduce the absorption of fat in intestine and reduce the occurrence of obesity.

No.2 adzuki bean

I believe many people like adzuki beans, because many female friends regard adzuki beans as beauty products. In fact, red beans can not only be beautiful, but also have the effect of slimming the waist. Adzuki bean is rich in nutritional value, which not only contains a lot of protein and dietary fiber, but also contains a lot of B vitamins. Can help you beautify, promote the laxative ability of the stomach and accelerate the metabolism of abdominal fat. So adzuki bean is the best choice for women.

No.3 wax gourd

Do you know why wax gourd is also the best food for thin waist? In fact, the vitamin family is the biggest nutrition contained in wax gourd, and wax gourd also contains carotene. These nutrients have the function of reducing swelling and draining water, so women often eat wax gourd to help the body drain water, thus achieving the effect of slimming waist.

No.4 potato

Potatoes are common potatoes in life, and this kind of food is necessary for people who want to lose weight. Because potatoes are really low-calorie and low-starch foods. People who lose weight often eat, not afraid of high calorie input, potatoes have a sense of fullness, which can make you eat less during the weight loss process. In fact, the reason why potatoes can lose weight quickly is mainly dietary fiber, a nutrient. I believe many people know that dietary fiber can accelerate metabolism, so it can quickly excrete excess fat from the waist. Whether you want to slim your waist or stovepipe, potatoes are the first choice.

No.5 sweet potato

Eating sweet potatoes often can also make you slim down. I believe everyone knows the nutritional value of sweet potato. It not only contains dietary fiber with laxative effect, but also contains a lot of water-soluble fiber. Eating sweet potatoes regularly can stimulate the peristalsis of the stomach and promote the elimination of waist fat, thus easily losing a small waist.

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